15.0 km | 01:28:58 | 05:55/km日期: 2022-11-26 05:40 - 總爬升: 165 m - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95%
Pace: 01'37" / 06'03" / 06'06" / 05'59" / 05'48" / 05'40" / 05'49" / 05'46" / 05'49" / 05'58" / 05'38" / 05'35" / 05'53" / 05'46" / 06'10" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'52" (+00'18") | 1000 / 13000 |
| 14 | | 05'46" (+00'12") | 1000 / 14000 |
| 15 | | 06'10" (+00'36") | 1000 / 15000 |
| 16 | | 10'06" (+04'32") | 32 / 15032 |
11月累積里程 : 88.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'37" | 00:01'37" |
| 2 | 06'03" | 00:07'40" |
| 3 | 06'06" | 00:13'46" |
| 4 | 05'59" | 00:19'45" |
| 5 | 05'48" | 00:25'33" |
| 6 | 05'40" | 00:31'13" |
| 7 | 05'49" | 00:37'02" |
| 8 | 05'46" | 00:42'48" |
| 9 | 05'49" | 00:48'37" |
| 10 | 05'58" | 00:54'35" |
| 11 | 05'38" | 01:00'13" |
| 12 | 05'35" | 01:05'48" |
| 13 | 05'53" | 01:11'41" |
| 14 | 05'46" | 01:17'27" |
| 15 | 06'10" | 01:23'37" |
| 15.0 | 10'12" | 01:23'57" |
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