10.2 km | 00:52:10 | 05:06/km日期: 2015-10-30 21:08 - 地點: 三重甜甜圈 - 天氣: 涼爽 - 卡路里: 414 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'07" / 05'08" / 05'02" / 05'05" / 05'03" / 05'06" / 05'05" / 05'04" / 05'11" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'04") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 218 / 10218 |
就算再怎樣煩惱開廣那125個甜甜圈要怎樣吃，不如穿上跑鞋來跑步吧！第一次繞甜甜圈不去看配速，不去看公里數，單純的跑著想著要怎樣才能專心地繞圈圈？要怎樣才能繞得持久而不撞牆？跑完後看每一公里的配速的確有驚訝 ... 怎會精準成這樣！太不可思議了！反而是最後兩公里因為看了手錶後稍微多了幾秒鐘 ...ＸＤ
10月累積里程 : 350.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 05'05" | 00:20'22" |
| 5 | 05'03" | 00:25'25" |
| 6 | 05'06" | 00:30'31" |
| 7 | 05'05" | 00:35'36" |
| 8 | 05'04" | 00:40'40" |
| 9 | 05'11" | 00:45'51" |
| 10 | 05'09" | 00:51'00" |
| 10.2 | 05'24" | 00:52'11" |
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