6.0 km | 00:38:13 | 06:24/km日期: 2022-11-24 21:38 - 平均心率: 152 - 卡路里: 404 Cal - 平均步頻: 178
Pace: 06'40" / 06'38" / 07'01" / 06'19" / 06'09" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'36") | 1000 / 1000 |
| 2 | | 06'38" (+02'35") | 1000 / 2000 |
| 3 | | 28'23" (+24'20") | 36 / 2036 |
| 4 | | 04'54" (+00'51") | 100 / 2136 |
| 5 | | 07'39" (+03'36") | 65 / 2202 |
| 6 | | 04'57" (+00'54") | 100 / 2302 |
| 7 | | 09'39" (+05'36") | 51 / 2354 |
| 8 | | 04'11" (+00'08") | 100 / 2454 |
| 9 | | 09'30" (+05'27") | 52 / 2506 |
| 10 | | 04'16" (+00'13") | 100 / 2606 |
| 11 | | 10'06" (+06'03") | 49 / 2656 |
| 12 | | 04'25" (+00'22") | 100 / 2756 |
| 13 | | 10'00" (+05'57") | 49 / 2806 |
| 14 | | 04'03" | 100 / 2906 |
| 15 | | 09'45" (+05'42") | 51 / 2957 |
| 16 | | 06'14" (+02'11") | 1000 / 3957 |
| 17 | | 06'14" (+02'11") | 1000 / 4957 |
| 18 | | 05'40" (+01'37") | 1000 / 5957 |
| 19 | | 03'32" | 7 / 5965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
103.51 km 
New Balance fresh foam 1080v9 累積 :
769.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 07'01" | 00:20'19" |
| 4 | 06'19" | 00:26'38" |
| 5 | 06'09" | 00:32'47" |
| 6.0 | 05'38" | 00:38'14" |
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