15.0 km | 01:29:49 | 05:59/km日期: 2022-11-24 04:45 - 平均心率: 145 - 卡路里: 972 Cal - 總步數: 16610 - 平均步頻: 184 - 平均步幅: 90 cm
Pace: 06'24" / 06'12" / 06'03" / 06'10" / 06'02" / 06'06" / 06'01" / 05'55" / 05'54" / 05'59" / 05'57" / 05'48" / 05'44" / 05'51" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'39") | 1001 / 1001 | 178 / 87 |
| 2 | | 06'11" (+00'27") | 1000 / 2001 | 181 / 88 |
| 3 | | 06'04" (+00'20") | 1002 / 3003 | 181 / 90 |
| 4 | | 06'07" (+00'23") | 1000 / 4004 | 182 / 89 |
| 5 | | 06'04" (+00'20") | 1001 / 5005 | 182 / 90 |
| 6 | | 06'03" (+00'19") | 1002 / 6008 | 183 / 89 |
| 7 | | 06'01" (+00'17") | 1000 / 7008 | 185 / 89 |
| 8 | | 05'57" (+00'13") | 1001 / 8010 | 185 / 90 |
| 9 | | 05'52" (+00'08") | 1000 / 9010 | 185 / 91 |
| 10 | | 05'57" (+00'13") | 1002 / 10012 | 186 / 89 |
| 11 | | 05'59" (+00'15") | 1002 / 11015 | 186 / 89 |
| 12 | | 05'48" (+00'04") | 1002 / 12017 | 188 / 91 |
| 13 | | 05'44" | 1001 / 13018 | 189 / 92 |
| 14 | | 05'50" (+00'06") | 1000 / 14019 | 188 / 90 |
| 15 | | 05'40" | 980 / 14999 | 190 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 109.96 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'03" | 00:18'39" |
| 4 | 06'10" | 00:24'49" |
| 5 | 06'02" | 00:30'51" |
| 6 | 06'06" | 00:36'57" |
| 7 | 06'01" | 00:42'58" |
| 8 | 05'55" | 00:48'53" |
| 9 | 05'54" | 00:54'47" |
| 10 | 05'59" | 01:00'46" |
| 11 | 05'57" | 01:06'43" |
| 12 | 05'48" | 01:12'31" |
| 13 | 05'44" | 01:18'15" |
| 14 | 05'51" | 01:24'06" |
| 15 | 05'40" | 01:29'46" |
| 15.0 | 166'40" | 01:29'49" |
留言 
展開計圈分析
