15.2 km | 01:38:42 | 06:30/km日期: 2022-11-23 15:30 - 平均心率: 132 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63%
Pace: 06'35" / 06'15" / 06'15" / 06'37" / 06'23" / 07'14" / 06'44" / 06'36" / 06'52" / 06'12" / 06'25" / 06'17" / 06'41" / 06'19" / 06'17" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'22") | 1000 / 1000 |
| 2 | | 06'15" (+00'03") | 1000 / 2000 |
| 3 | | 06'15" (+00'03") | 1000 / 3000 |
| 4 | | 06'37" (+00'25") | 1000 / 4000 |
| 5 | | 06'22" (+00'10") | 1000 / 5000 |
| 6 | | 07'14" (+01'02") | 1000 / 6000 |
| 7 | | 06'44" (+00'32") | 1000 / 7000 |
| 8 | | 06'35" (+00'23") | 1000 / 8000 |
| 9 | | 06'51" (+00'39") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'24" (+00'12") | 1000 / 11000 |
| 12 | | 06'16" (+00'04") | 1000 / 12000 |
| 13 | | 06'40" (+00'28") | 1000 / 13000 |
| 14 | | 06'19" (+00'07") | 1000 / 14000 |
| 15 | | 06'16" (+00'04") | 1000 / 15000 |
| 16 | | 06'20" (+00'08") | 156 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 262.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'37" | 00:25'42" |
| 5 | 06'23" | 00:32'05" |
| 6 | 07'14" | 00:39'19" |
| 7 | 06'44" | 00:46'03" |
| 8 | 06'36" | 00:52'39" |
| 9 | 06'52" | 00:59'31" |
| 10 | 06'12" | 01:05'43" |
| 11 | 06'25" | 01:12'08" |
| 12 | 06'17" | 01:18'25" |
| 13 | 06'41" | 01:25'06" |
| 14 | 06'19" | 01:31'25" |
| 15 | 06'17" | 01:37'42" |
| 15.2 | 06'24" | 01:38'42" |
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