14.4 km | 01:37:07 | 06:43/km日期: 2022-11-23 06:11 - 平均心率: 139 - 卡路里: 1042 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 95%
Pace: 06'58" / 15'27" / 04'37" / 08'01" / 04'28" / 06'44" / 05'32" / 04'33" / 08'04" / 04'27" / 08'02" / 04'39" / 08'12" / 04'30" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'47") | 1000 / 1000 |
2 | | 18'54" (+14'29") | 755 / 1755 |
3 | | 04'36" (+00'11") | 1000 / 2755 |
4 | | 04'35" (+00'10") | 1000 / 3755 |
5 | | 35'30" (+31'05") | 112 / 3868 |
6 | | 04'28" (+00'03") | 1000 / 4868 |
7 | | 04'26" (+00'01") | 1000 / 5868 |
8 | | 40'34" (+36'09") | 0 / 5868 |
9 | | 22'07" (+17'42") | 180 / 6049 |
10 | | 04'37" (+00'12") | 1000 / 7049 |
11 | | 04'31" (+00'06") | 1000 / 8049 |
12 | | 40'59" (+36'34") | 97 / 8147 |
13 | | 04'31" (+00'06") | 1000 / 9147 |
14 | | 04'25" | 1000 / 10147 |
15 | | 33'40" (+29'15") | 118 / 10265 |
16 | | 04'36" (+00'11") | 1000 / 11265 |
17 | | 04'38" (+00'13") | 1000 / 12265 |
18 | | 41'44" (+37'19") | 95 / 12361 |
19 | | 04'35" (+00'10") | 1000 / 13361 |
20 | | 04'31" (+00'06") | 1000 / 14361 |
21 | | 11'48" (+07'23") | 86 / 14448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 324.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 15'27" | 00:22'25" |
3 | 04'37" | 00:27'02" |
4 | 08'01" | 00:35'03" |
5 | 04'28" | 00:39'31" |
6 | 06'44" | 00:46'15" |
7 | 05'32" | 00:51'47" |
8 | 04'33" | 00:56'20" |
9 | 08'04" | 01:04'24" |
10 | 04'27" | 01:08'51" |
11 | 08'02" | 01:16'53" |
12 | 04'39" | 01:21'32" |
13 | 08'12" | 01:29'44" |
14 | 04'30" | 01:34'14" |
14.4 | 05'54" | 01:36'53" |