10.1 km | 01:07:14 | 06:40/km日期: 2015-10-29 18:43 - 卡路里: 869 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'43" / 06'39" / 06'36" / 06'33" / 07'09" / 06'41" / 06'26" / 06'24" / 07'03" / 06'20" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'22") | 1000 / 1000 |
| 2 | | 06'38" (+00'18") | 1000 / 2000 |
| 3 | | 06'36" (+00'16") | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 07'09" (+00'49") | 1000 / 5000 |
| 6 | | 06'40" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'04") | 1000 / 8000 |
| 9 | | 07'03" (+00'43") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 08'04" (+01'44") | 83 / 10083 |
10月累積里程 : 112.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 06'36" | 00:19'58" |
| 4 | 06'33" | 00:26'31" |
| 5 | 07'09" | 00:33'40" |
| 6 | 06'41" | 00:40'21" |
| 7 | 06'26" | 00:46'47" |
| 8 | 06'24" | 00:53'11" |
| 9 | 07'03" | 01:00'14" |
| 10 | 06'20" | 01:06'34" |
| 10.1 | 08'12" | 01:07'15" |
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