30.5 km | 03:08:35 | 06:10/km日期: 2022-11-22 04:33 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 118 - 卡路里: 1811 Cal - 總步數: 35510 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 96%
Pace: 06'49" / 06'39" / 06'41" / 06'36" / 06'21" / 06'32" / 06'16" / 06'28" / 06'30" / 06'39" / 06'44" / 06'37" / 06'59" / 06'11" / 05'55" / 05'49" / 05'54" / 05'49" / 05'49" / 05'47" / 05'48" / 05'49" / 05'47" / 05'48" / 05'57" / 05'49" / 05'47" / 05'47" / 05'43" / 05'51" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'04") | 1000 / 1000 | 186 / 78 |
| 2 | | 06'38" (+00'53") | 1001 / 2001 | 186 / 80 |
| 3 | | 06'41" (+00'56") | 1002 / 3004 | 184 / 80 |
| 4 | | 06'40" (+00'55") | 1002 / 4006 | 186 / 80 |
| 5 | | 06'26" (+00'41") | 1001 / 5008 | 187 / 82 |
| 6 | | 06'32" (+00'47") | 1002 / 6010 | 187 / 81 |
| 7 | | 06'17" (+00'32") | 1000 / 7011 | 187 / 84 |
| 8 | | 06'28" (+00'43") | 1000 / 8011 | 187 / 82 |
| 9 | | 06'29" (+00'44") | 1000 / 9012 | 185 / 82 |
| 10 | | 06'42" (+00'57") | 1002 / 10014 | 184 / 80 |
| 11 | | 06'45" (+01'00") | 1002 / 11017 | 182 / 80 |
| 12 | | 06'36" (+00'51") | 1000 / 12017 | 184 / 81 |
| 13 | | 06'57" (+01'12") | 1000 / 13017 | 184 / 77 |
| 14 | | 06'12" (+00'27") | 1002 / 14019 | 189 / 84 |
| 15 | | 05'52" (+00'07") | 1001 / 15021 | 191 / 88 |
| 16 | | 05'50" (+00'05") | 1000 / 16021 | 189 / 90 |
| 17 | | 05'54" (+00'09") | 1002 / 17024 | 188 / 89 |
| 18 | | 05'50" (+00'05") | 1000 / 18024 | 189 / 90 |
| 19 | | 05'48" (+00'03") | 1000 / 19024 | 187 / 91 |
| 20 | | 05'45" | 1000 / 20025 | 191 / 90 |
| 21 | | 05'50" (+00'05") | 1002 / 21027 | 189 / 90 |
| 22 | | 05'49" (+00'04") | 1001 / 22028 | 189 / 90 |
| 23 | | 05'48" (+00'03") | 1002 / 23031 | 189 / 90 |
| 24 | | 05'47" (+00'02") | 1000 / 24031 | 190 / 90 |
| 25 | | 06'00" (+00'15") | 1000 / 25032 | 193 / 85 |
| 26 | | 05'45" | 1002 / 26034 | 192 / 90 |
| 27 | | 05'48" (+00'03") | 1001 / 27036 | 193 / 88 |
| 28 | | 05'46" (+00'01") | 1001 / 28038 | 190 / 90 |
| 29 | | 05'50" (+00'05") | 1001 / 29039 | 191 / 89 |
| 30 | | 05'49" (+00'04") | 1001 / 30041 | 188 / 90 |
| 31 | | 05'56" (+00'11") | 457 / 30498 | 189 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
563.91 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'41" | 00:20'09" |
| 4 | 06'36" | 00:26'45" |
| 5 | 06'21" | 00:33'06" |
| 6 | 06'32" | 00:39'38" |
| 7 | 06'16" | 00:45'54" |
| 8 | 06'28" | 00:52'22" |
| 9 | 06'30" | 00:58'52" |
| 10 | 06'39" | 01:05'31" |
| 11 | 06'44" | 01:12'15" |
| 12 | 06'37" | 01:18'52" |
| 13 | 06'59" | 01:25'51" |
| 14 | 06'11" | 01:32'02" |
| 15 | 05'55" | 01:37'57" |
| 16 | 05'49" | 01:43'46" |
| 17 | 05'54" | 01:49'40" |
| 18 | 05'49" | 01:55'29" |
| 19 | 05'49" | 02:01'18" |
| 20 | 05'47" | 02:07'05" |
| 21 | 05'48" | 02:12'53" |
| 22 | 05'49" | 02:18'42" |
| 23 | 05'47" | 02:24'29" |
| 24 | 05'48" | 02:30'17" |
| 25 | 05'57" | 02:36'14" |
| 26 | 05'49" | 02:42'03" |
| 27 | 05'47" | 02:47'50" |
| 28 | 05'47" | 02:53'37" |
| 29 | 05'43" | 02:59'20" |
| 30 | 05'51" | 03:05'11" |
| 30.5 | 06'47" | 03:08'35" |
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