22.1 km | 02:31:24 | 06:50/km日期: 2015-10-29 14:14 - 總爬升: 875 m - 卡路里: 1255 Cal - 總步數: 26342 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 69%
Pace: 07'00" / 07'10" / 07'37" / 07'33" / 07'57" / 06'30" / 05'55" / 05'36" / 05'35" / 05'30" / 05'36" / 06'58" / 08'40" / 08'56" / 09'15" / 08'42" / 07'37" / 05'47" / 05'43" / 05'34" / 05'29" / 05'31" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+02'06") | 740 / 740 | 183 / 72 |
| 2 | | 06'19" (+00'56") | 268 / 1009 | 181 / 87 |
| 3 | | 06'56" (+01'33") | 491 / 1500 | 181 / 79 |
| 4 | | 07'28" (+02'05") | 502 / 2003 | 176 / 75 |
| 5 | | 07'52" (+02'29") | 507 / 2510 | 174 / 72 |
| 6 | | 07'18" (+01'55") | 494 / 3005 | 171 / 79 |
| 7 | | 07'56" (+02'33") | 501 / 3507 | 168 / 74 |
| 8 | | 07'09" (+01'46") | 502 / 4010 | 171 / 81 |
| 9 | | 08'13" (+02'50") | 498 / 4508 | 167 / 72 |
| 10 | | 07'45" (+02'22") | 492 / 5000 | 167 / 76 |
| 11 | | 06'30" (+01'07") | 507 / 5507 | 173 / 88 |
| 12 | | 07'08" (+01'45") | 51 / 5558 | 169 / 82 |
| 13 | | 06'20" (+00'57") | 512 / 6071 | 175 / 89 |
| 14 | | 05'52" (+00'29") | 496 / 6567 | 175 / 96 |
| 15 | | 05'45" (+00'22") | 506 / 7074 | 176 / 98 |
| 16 | | 05'37" (+00'14") | 491 / 7565 | 177 / 100 |
| 17 | | 05'28" (+00'05") | 501 / 8067 | 178 / 102 |
| 18 | | 05'41" (+00'18") | 497 / 8565 | 177 / 98 |
| 19 | | 05'30" (+00'07") | 499 / 9064 | 176 / 102 |
| 20 | | 05'35" (+00'12") | 506 / 9571 | 176 / 101 |
| 21 | | 05'26" (+00'03") | 493 / 10064 | 178 / 102 |
| 22 | | 05'38" (+00'15") | 502 / 10566 | 177 / 99 |
| 23 | | 05'43" (+00'20") | 492 / 11059 | 176 / 99 |
| 24 | | 06'10" (+00'47") | 153 / 11212 | 172 / 93 |
| 25 | | 07'20" (+01'57") | 504 / 11717 | 171 / 79 |
| 26 | | 08'32" (+03'09") | 500 / 12217 | 165 / 70 |
| 27 | | 08'34" (+03'11") | 501 / 12718 | 164 / 71 |
| 28 | | 09'03" (+03'40") | 502 / 13221 | 163 / 67 |
| 29 | | 08'56" (+03'33") | 494 / 13715 | 165 / 67 |
| 30 | | 08'56" (+03'33") | 507 / 14223 | 165 / 67 |
| 31 | | 09'27" (+04'04") | 496 / 14719 | 164 / 64 |
| 32 | | 08'25" (+03'02") | 500 / 15220 | 166 / 71 |
| 33 | | 09'22" (+03'59") | 494 / 15714 | 165 / 64 |
| 34 | | 08'29" (+03'06") | 506 / 16221 | 166 / 70 |
| 35 | | 07'15" (+01'52") | 493 / 16714 | 170 / 80 |
| 36 | | 06'29" (+01'06") | 503 / 17217 | 178 / 86 |
| 37 | | 05'31" (+00'08") | 494 / 17712 | 184 / 98 |
| 38 | | 05'34" (+00'11") | 502 / 18215 | 185 / 97 |
| 39 | | 05'52" (+00'29") | 502 / 18717 | 183 / 92 |
| 40 | | 05'28" (+00'05") | 498 / 19215 | 182 / 99 |
| 41 | | 05'35" (+00'12") | 497 / 19713 | 183 / 97 |
| 42 | | 05'36" (+00'13") | 508 / 20221 | 182 / 97 |
| 43 | | 05'34" (+00'11") | 493 / 20714 | 181 / 98 |
| 44 | | 05'27" (+00'04") | 500 / 21214 | 182 / 100 |
| 45 | | 05'23" | 497 / 21712 | 182 / 101 |
| 46 | | 05'42" (+00'19") | 423 / 22136 | 182 / 96 |
10月累積里程 : 149.96 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'10" | 00:14'10" |
| 3 | 07'37" | 00:21'47" |
| 4 | 07'33" | 00:29'20" |
| 5 | 07'57" | 00:37'17" |
| 6 | 06'30" | 00:43'47" |
| 7 | 05'55" | 00:49'42" |
| 8 | 05'36" | 00:55'18" |
| 9 | 05'35" | 01:00'53" |
| 10 | 05'30" | 01:06'23" |
| 11 | 05'36" | 01:11'59" |
| 12 | 06'58" | 01:18'57" |
| 13 | 08'40" | 01:27'37" |
| 14 | 08'56" | 01:36'33" |
| 15 | 09'15" | 01:45'48" |
| 16 | 08'42" | 01:54'30" |
| 17 | 07'37" | 02:02'07" |
| 18 | 05'47" | 02:07'54" |
| 19 | 05'43" | 02:13'37" |
| 20 | 05'34" | 02:19'11" |
| 21 | 05'29" | 02:24'40" |
| 22 | 05'31" | 02:30'11" |
| 22.1 | 08'49" | 02:31'24" |
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