5.2 km | 00:20:31 | 03:55/km日期: 2015-10-28 21:00 - 地點: 北大5000公尺測驗 - 天氣: 舒適 - 卡路里: 315 Cal - 溫度: 25°C - 濕度: 77%
Pace: 03'46" / 03'54" / 04'03" / 04'00" / 04'05" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'05") | 400 / 400 |
| 2 | | 04'01" (+00'28") | 400 / 800 |
| 3 | | 03'41" (+00'08") | 400 / 1200 |
| 4 | | 03'54" (+00'21") | 400 / 1600 |
| 5 | | 03'55" (+00'22") | 400 / 2000 |
| 6 | | 03'53" (+00'20") | 400 / 2400 |
| 7 | | 04'01" (+00'28") | 400 / 2800 |
| 8 | | 04'02" (+00'29") | 400 / 3199 |
| 9 | | 04'00" (+00'27") | 400 / 3599 |
| 10 | | 04'09" (+00'36") | 400 / 3999 |
| 11 | | 04'09" (+00'36") | 400 / 4399 |
| 12 | | 04'06" (+00'33") | 400 / 4800 |
| 13 | | 03'33" | 400 / 5200 |
| 14 | | 02'50" | 21 / 5221 |
10月累積里程 :
256.15 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'54" | 00:07'40" |
| 3 | 04'03" | 00:11'43" |
| 4 | 04'00" | 00:15'43" |
| 5 | 04'05" | 00:19'48" |
| 5.2 | 03'13" | 00:20'31" |
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