10.0 km | 00:52:06 | 05:11/km日期: 2015-10-28 17:06 - 平均心率: 43 - 卡路里: 763 Cal - 溫度: 27°C - 濕度: 85%
Pace: 04'49" / 04'51" / 04'56" / 05'03" / 05'16" / 05'21" / 05'21" / 05'20" / 05'15" / 05'23" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1003 / 1003 |
| 2 | | 04'49" (+00'02") | 1004 / 2008 |
| 3 | | 04'57" (+00'10") | 1001 / 3010 |
| 4 | | 05'03" (+00'16") | 1009 / 4020 |
| 5 | | 05'15" (+00'28") | 1000 / 5020 |
| 6 | | 05'20" (+00'33") | 1006 / 6026 |
| 7 | | 05'20" (+00'33") | 1011 / 7037 |
| 8 | | 05'20" (+00'33") | 1008 / 8046 |
| 9 | | 05'15" (+00'28") | 1004 / 9051 |
| 10 | | 05'23" (+00'36") | 1004 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 195.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 04'56" | 00:14'36" |
| 4 | 05'03" | 00:19'39" |
| 5 | 05'16" | 00:24'55" |
| 6 | 05'21" | 00:30'16" |
| 7 | 05'21" | 00:35'37" |
| 8 | 05'20" | 00:40'57" |
| 9 | 05'15" | 00:46'12" |
| 10 | 05'23" | 00:51'35" |
| 10.0 | 14'21" | 00:52'06" |
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