16.1 km | 01:39:36 | 06:10/km日期: 2022-11-20 15:51 - 平均心率: 156 - 卡路里: 946 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69%
Pace: 06'19" / 05'55" / 06'18" / 08'47" / 06'10" / 05'59" / 06'09" / 06'05" / 06'03" / 06'07" / 06'32" / 06'16" / 06'12" / 06'22" / 06'18" / 06'09" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 190.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 06'18" | 00:18'32" |
| 4 | 08'47" | 00:27'19" |
| 5 | 06'10" | 00:33'29" |
| 6 | 05'59" | 00:39'28" |
| 7 | 06'09" | 00:45'37" |
| 8 | 06'05" | 00:51'42" |
| 9 | 06'03" | 00:57'45" |
| 10 | 06'07" | 01:03'52" |
| 11 | 06'32" | 01:10'24" |
| 12 | 06'16" | 01:16'40" |
| 13 | 06'12" | 01:22'52" |
| 14 | 06'22" | 01:29'14" |
| 15 | 06'18" | 01:35'32" |
| 16 | 06'09" | 01:41'41" |
| 16.1 | 05'43" | 01:42'28" |
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