10.0 km | 01:01:10 | 06:06/km日期: 2015-10-28 19:28 - 地點: Time Avenue - 天氣: HOT->涼 - 卡路里: 649 Cal - 溫度: 27°C - 濕度: 80%
Pace: 00'59" / 06'01" / 06'03" / 06'08" / 06'02" / 06'35" / 06'11" / 06'17" / 06'20" / 05'52" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'41") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 07'10" (+01'24") | 8 / 10008 |
10月累積里程 : 161.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'59" | 00:00'59" |
| 2 | 06'01" | 00:07'00" |
| 3 | 06'03" | 00:13'03" |
| 4 | 06'08" | 00:19'11" |
| 5 | 06'02" | 00:25'13" |
| 6 | 06'35" | 00:31'48" |
| 7 | 06'11" | 00:37'59" |
| 8 | 06'17" | 00:44'16" |
| 9 | 06'20" | 00:50'36" |
| 10 | 05'52" | 00:56'28" |
| 10.0 | 12'23" | 00:56'34" |
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