18.0 km | 04:05:40 | 13:38/km日期: 2022-11-20 07:08 - 總爬升: 289 m - 平均心率: 114 - 卡路里: 1040 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 86%
Pace: 11'01" / 11'06" / 11'40" / 11'08" / 11'06" / 13'16" / 14'50" / 11'17" / 19'16" / 12'54" / 12'19" / 14'54" / 21'54" / 11'18" / 13'38" / 12'05" / 18'10" / 13'13" / 48'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 350.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 11'06" | 00:22'07" |
| 3 | 11'40" | 00:33'47" |
| 4 | 11'08" | 00:44'55" |
| 5 | 11'06" | 00:56'01" |
| 6 | 13'16" | 01:09'17" |
| 7 | 14'50" | 01:24'07" |
| 8 | 11'17" | 01:35'24" |
| 9 | 19'16" | 01:54'40" |
| 10 | 12'54" | 02:07'34" |
| 11 | 12'19" | 02:19'53" |
| 12 | 14'54" | 02:34'47" |
| 13 | 21'54" | 02:56'41" |
| 14 | 11'18" | 03:07'59" |
| 15 | 13'38" | 03:21'37" |
| 16 | 12'05" | 03:33'42" |
| 17 | 18'10" | 03:51'52" |
| 18 | 13'13" | 04:05'05" |
| 18.0 | 48'12" | 04:05'40" |
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