11.4 km | 01:18:13 | 06:51/km日期: 2022-11-19 05:57 - 平均心率: 139 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 100%
Pace: 07'34" / 07'42" / 06'59" / 06'48" / 06'46" / 06'43" / 11'06" / 06'29" / 06'34" / 06'25" / 06'56" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'09") | 1000 / 1000 |
| 2 | | 07'14" (+00'49") | 1000 / 2000 |
| 3 | | 06'58" (+00'33") | 1000 / 3000 |
| 4 | | 06'47" (+00'22") | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 06'43" (+00'18") | 1000 / 6000 |
| 7 | | 07'05" (+00'40") | 1000 / 7000 |
| 8 | | 06'28" (+00'03") | 1000 / 8000 |
| 9 | | 06'34" (+00'09") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'55" (+00'30") | 1000 / 11000 |
| 12 | | 06'21" | 416 / 11416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 265.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'42" | 00:15'16" |
| 3 | 06'59" | 00:22'15" |
| 4 | 06'48" | 00:29'03" |
| 5 | 06'46" | 00:35'49" |
| 6 | 06'43" | 00:42'32" |
| 7 | 11'06" | 00:53'38" |
| 8 | 06'29" | 01:00'07" |
| 9 | 06'34" | 01:06'41" |
| 10 | 06'25" | 01:13'06" |
| 11 | 06'56" | 01:20'02" |
| 11.4 | 06'19" | 01:22'40" |
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