18.7 km | 03:07:02 | 10:00/km日期: 2022-11-20 07:10 - 總爬升: 757 m - 地點: 竹山一鹿谷 / 投55 一 和雅村 - 平均心率: 128 - 卡路里: 1585 Cal - 平均步頻: 162
Pace: 10'26" / 09'32" / 11'08" / 09'28" / 08'32" / 08'00" / 14'26" / 11'55" / 11'30" / 08'57" / 10'51" / 33'10" / 13'13" / 12'55" / 14'42" / 16'11" / 09'40" / 13'51" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+02'25") | 1000 / 1000 |
| 2 | | 09'31" (+01'31") | 1000 / 2000 |
| 3 | | 11'08" (+03'08") | 1000 / 3000 |
| 4 | | 09'27" (+01'27") | 1000 / 4000 |
| 5 | | 08'31" (+00'31") | 1000 / 5000 |
| 6 | | 08'00" | 1000 / 6000 |
| 7 | | 09'54" (+01'54") | 1000 / 7000 |
| 8 | | 11'54" (+03'54") | 1000 / 8000 |
| 9 | | 10'46" (+02'46") | 1000 / 9000 |
| 10 | | 08'57" (+00'57") | 1000 / 10000 |
| 11 | | 09'50" (+01'50") | 1000 / 11000 |
| 12 | | 09'23" (+01'23") | 1000 / 12000 |
| 13 | | 09'42" (+01'42") | 1000 / 13000 |
| 14 | | 11'25" (+03'25") | 1000 / 14000 |
| 15 | | 08'49" (+00'49") | 1000 / 15000 |
| 16 | | 12'22" (+04'22") | 1000 / 16000 |
| 17 | | 09'40" (+01'40") | 1000 / 17000 |
| 18 | | 10'07" (+02'07") | 1000 / 18000 |
| 19 | | 10'16" (+02'16") | 683 / 18683 |
投55 總里程 18.5 km，爬升約 790m。小半天、和雅國小對面、、、有雜貨商店。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 117.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 09'32" | 00:19'58" |
| 3 | 11'08" | 00:31'06" |
| 4 | 09'28" | 00:40'34" |
| 5 | 08'32" | 00:49'06" |
| 6 | 08'00" | 00:57'06" |
| 7 | 14'26" | 01:11'32" |
| 8 | 11'55" | 01:23'27" |
| 9 | 11'30" | 01:34'57" |
| 10 | 08'57" | 01:43'54" |
| 11 | 10'51" | 01:54'45" |
| 12 | 33'10" | 02:27'55" |
| 13 | 13'13" | 02:41'08" |
| 14 | 12'55" | 02:54'03" |
| 15 | 14'42" | 03:08'45" |
| 16 | 16'11" | 03:24'56" |
| 17 | 09'40" | 03:34'36" |
| 18 | 13'51" | 03:48'27" |
| 18.7 | 10'17" | 03:55'29" |
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