| 314.8 km | 04:46:31 | 65.9 km/h日期: 2022-11-20 04:39 - 總爬升: 1285 m - 平均心率: 92 - 卡路里: 1121 Cal - 溫度: 24°C - 濕度: 82% 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'53" | 00:01'53" | 2 | 01'01" | 00:02'54" | 3 | 00'51" | 00:03'45" | 4 | 00'49" | 00:04'34" | 5 | 00'51" | 00:05'25" | 6 | 00'48" | 00:06'13" | 7 | 00'49" | 00:07'02" | 8 | 00'48" | 00:07'50" | 9 | 00'50" | 00:08'40" | 10 | 00'48" | 00:09'28" | 11 | 00'49" | 00:10'17" | 12 | 02'22" | 00:12'39" | 13 | 00'01" | 00:12'40" | 14 | 00'06" | 00:12'46" | 15 | 00'44" | 00:13'30" | 16 | 00'50" | 00:14'20" | 17 | 05'05" | 00:19'25" | 18 | 32'08" | 00:51'33" | 19 | 00'47" | 00:52'20" | 20 | 00'41" | 00:53'01" | 21 | 00'36" | 00:53'37" | 22 | 00'34" | 00:54'11" | 23 | 00'36" | 00:54'47" | 24 | 00'32" | 00:55'19" | 25 | 00'31" | 00:55'50" | 26 | 00'32" | 00:56'22" | 27 | 00'34" | 00:56'56" | 28 | 00'33" | 00:57'29" | 29 | 00'35" | 00:58'04" | 30 | 00'44" | 00:58'48" | 31 | 00'30" | 00:59'18" | 32 | 00'33" | 00:59'51" | 33 | 00'32" | 01:00'23" | 34 | 00'32" | 01:00'55" | 35 | 00'33" | 01:01'28" | 36 | 00'33" | 01:02'01" | 37 | 00'31" | 01:02'32" | 38 | 00'31" | 01:03'03" | 39 | 00'33" | 01:03'36" | 40 | 00'35" | 01:04'11" | 41 | 00'34" | 01:04'45" | 42 | 00'32" | 01:05'17" | 43 | 00'30" | 01:05'47" | 44 | 00'34" | 01:06'21" | 45 | 00'35" | 01:06'56" | 46 | 00'29" | 01:07'25" | 47 | 00'31" | 01:07'56" | 48 | 00'30" | 01:08'26" | 49 | 00'35" | 01:09'01" | 50 | 00'33" | 01:09'34" | 51 | 00'29" | 01:10'03" | 52 | 00'33" | 01:10'36" | 53 | 00'35" | 01:11'11" | 54 | 00'33" | 01:11'44" | 55 | 00'43" | 01:12'27" | 56 | 01'10" | 01:13'37" | 57 | 00'37" | 01:14'14" | 58 | 00'38" | 01:14'52" | 59 | 00'39" | 01:15'31" | 60 | 00'39" | 01:16'10" | 61 | 00'34" | 01:16'44" | 62 | 00'29" | 01:17'13" | 63 | 00'30" | 01:17'43" | 64 | 00'30" | 01:18'13" | 65 | 00'31" | 01:18'44" | 66 | 00'33" | 01:19'17" | 67 | 00'29" | 01:19'46" | 68 | 00'30" | 01:20'16" | 69 | 00'30" | 01:20'46" | 70 | 00'33" | 01:21'19" | 71 | 00'35" | 01:21'54" | 72 | 00'33" | 01:22'27" | 73 | 00'34" | 01:23'01" | 74 | 02'25" | 01:25'26" | 75 | 00'04" | 01:25'30" | 76 | 00'16" | 01:25'46" | 77 | 01'58" | 01:27'44" | 78 | 00'31" | 01:28'15" | 79 | 00'34" | 01:28'49" | 80 | 00'34" | 01:29'23" | 81 | 01'34" | 01:30'57" | 82 | 01'36" | 01:32'33" | 83 | 00'50" | 01:33'23" | 84 | 00'40" | 01:34'03" | 85 | 00'37" | 01:34'40" | 86 | 00'30" | 01:35'10" | 87 | 00'29" | 01:35'39" | 88 | 01'59" | 01:37'38" | 89 | 00'38" | 01:38'16" | 90 | 00'36" | 01:38'52" | 91 | 00'35" | 01:39'27" | 92 | 01'29" | 01:40'56" | 93 | 00'33" | 01:41'29" | 94 | 00'37" | 01:42'06" | 95 | 00'33" | 01:42'39" | 96 | 00'31" | 01:43'10" | 97 | 01'49" | 01:44'59" | 98 | 00'37" | 01:45'36" | 99 | 00'38" | 01:46'14" | 100 | 07'25" | 01:53'39" | 101 | 00'36" | 01:54'15" | 102 | 00'30" | 01:54'45" | 103 | 01'57" | 01:56'42" | 104 | 00'30" | 01:57'12" | 105 | 00'34" | 01:57'46" | 106 | 00'31" | 01:58'17" | 107 | 00'34" | 01:58'51" | 108 | 00'30" | 01:59'21" | 109 | 00'35" | 01:59'56" | 110 | 00'32" | 02:00'28" | 111 | 00'31" | 02:00'59" | 112 | 00'32" | 02:01'31" | 113 | 00'35" | 02:02'06" | 114 | 00'35" | 02:02'41" | 115 | 00'32" | 02:03'13" | 116 | 00'33" | 02:03'46" | 117 | 00'29" | 02:04'15" | 118 | 00'32" | 02:04'47" | 119 | 00'29" | 02:05'16" | 120 | 00'33" | 02:05'49" | 121 | 00'31" | 02:06'20" | 122 | 00'34" | 02:06'54" | 123 | 00'30" | 02:07'24" | 124 | 00'32" | 02:07'56" | 125 | 00'32" | 02:08'28" | 126 | 00'29" | 02:08'57" | 127 | 00'32" | 02:09'29" | 128 | 00'32" | 02:10'01" | 129 | 00'31" | 02:10'32" | 130 | 00'35" | 02:11'07" | 131 | 00'40" | 02:11'47" | 132 | 00'40" | 02:12'27" | 133 | 00'38" | 02:13'05" | 134 | 00'43" | 02:13'48" | 135 | 00'38" | 02:14'26" | 136 | 00'38" | 02:15'04" | 137 | 00'42" | 02:15'46" | 138 | 00'36" | 02:16'22" | 139 | 00'29" | 02:16'51" | 140 | 00'31" | 02:17'22" | 141 | 00'29" | 02:17'51" | 142 | 00'28" | 02:18'19" | 143 | 00'34" | 02:18'53" | 144 | 00'34" | 02:19'27" | 145 | 00'32" | 02:19'59" | 146 | 00'30" | 02:20'29" | 147 | 00'32" | 02:21'01" | 148 | 00'32" | 02:21'33" | 149 | 00'33" | 02:22'06" | 150 | 00'32" | 02:22'38" | 151 | 00'30" | 02:23'08" | 152 | 00'32" | 02:23'40" | 153 | 00'32" | 02:24'12" | 154 | 00'32" | 02:24'44" | 155 | 00'33" | 02:25'17" | 156 | 00'37" | 02:25'54" | 157 | 09'39" | 02:35'33" | 158 | 17'22" | 02:52'55" | 159 | 00'44" | 02:53'39" | 160 | 00'31" | 02:54'10" | 161 | 00'30" | 02:54'40" | 162 | 00'30" | 02:55'10" | 163 | 00'29" | 02:55'39" | 164 | 00'30" | 02:56'09" | 165 | 00'31" | 02:56'40" | 166 | 00'33" | 02:57'13" | 167 | 00'32" | 02:57'45" | 168 | 00'30" | 02:58'15" | 169 | 00'29" | 02:58'44" | 170 | 00'31" | 02:59'15" | 171 | 00'29" | 02:59'44" | 172 | 00'30" | 03:00'14" | 173 | 00'29" | 03:00'43" | 174 | 00'36" | 03:01'19" | 175 | 00'31" | 03:01'50" | 176 | 00'33" | 03:02'23" | 177 | 00'33" | 03:02'56" | 178 | 00'30" | 03:03'26" | 179 | 00'34" | 03:04'00" | 180 | 00'30" | 03:04'30" | 181 | 00'32" | 03:05'02" | 182 | 00'30" | 03:05'32" | 183 | 00'32" | 03:06'04" | 184 | 00'34" | 03:06'38" | 185 | 00'38" | 03:07'16" | 186 | 00'41" | 03:07'57" | 187 | 00'41" | 03:08'38" | 188 | 00'40" | 03:09'18" | 189 | 00'42" | 03:10'00" | 190 | 00'42" | 03:10'42" | 191 | 00'41" | 03:11'23" | 192 | 00'41" | 03:12'04" | 193 | 00'36" | 03:12'40" | 194 | 00'37" | 03:13'17" | 195 | 00'34" | 03:13'51" | 196 | 00'33" | 03:14'24" | 197 | 00'36" | 03:15'00" | 198 | 00'34" | 03:15'34" | 199 | 00'34" | 03:16'08" | 200 | 00'36" | 03:16'44" | 201 | 00'37" | 03:17'21" | 202 | 00'38" | 03:17'59" | 203 | 00'37" | 03:18'36" | 204 | 00'33" | 03:19'09" | 205 | 00'41" | 03:19'50" | 206 | 00'37" | 03:20'27" | 207 | 00'36" | 03:21'03" | 208 | 00'35" | 03:21'38" | 209 | 00'39" | 03:22'17" | 210 | 00'32" | 03:22'49" | 211 | 00'31" | 03:23'20" | 212 | 00'36" | 03:23'56" | 213 | 00'42" | 03:24'38" | 214 | 00'32" | 03:25'10" | 215 | 01'41" | 03:26'51" | 216 | 00'31" | 03:27'22" | 217 | 00'33" | 03:27'55" | 218 | 00'36" | 03:28'31" | 219 | 01'21" | 03:29'52" | 220 | 00'31" | 03:30'23" | 221 | 00'36" | 03:30'59" | 222 | 00'35" | 03:31'34" | 223 | 00'35" | 03:32'09" | 224 | 01'56" | 03:34'05" | 225 | 00'32" | 03:34'37" | 226 | 00'36" | 03:35'13" | 227 | 00'39" | 03:35'52" | 228 | 01'41" | 03:37'33" | 229 | 00'39" | 03:38'12" | 230 | 00'33" | 03:38'45" | 231 | 00'46" | 03:39'31" | 232 | 01'21" | 03:40'52" | 233 | 00'46" | 03:41'38" | 234 | 01'42" | 03:43'20" | 235 | 00'46" | 03:44'06" | 236 | 00'41" | 03:44'47" | 237 | 00'37" | 03:45'24" | 238 | 01'48" | 03:47'12" | 239 | 01'57" | 03:49'09" | 240 | 00'02" | 03:49'11" | 241 | 00'02" | 03:49'13" | 242 | 00'27" | 03:49'40" | 243 | 00'34" | 03:50'14" | 244 | 00'33" | 03:50'47" | 245 | 00'31" | 03:51'18" | 246 | 00'35" | 03:51'53" | 247 | 00'30" | 03:52'23" | 248 | 00'31" | 03:52'54" | 249 | 00'32" | 03:53'26" | 250 | 00'30" | 03:53'56" | 251 | 00'31" | 03:54'27" | 252 | 00'31" | 03:54'58" | 253 | 00'32" | 03:55'30" | 254 | 00'30" | 03:56'00" | 255 | 00'39" | 03:56'39" | 256 | 00'41" | 03:57'20" | 257 | 00'41" | 03:58'01" | 258 | 00'43" | 03:58'44" | 259 | 00'41" | 03:59'25" | 260 | 00'40" | 04:00'05" | 261 | 00'35" | 04:00'40" | 262 | 00'31" | 04:01'11" | 263 | 00'31" | 04:01'42" | 264 | 00'30" | 04:02'12" | 265 | 00'29" | 04:02'41" | 266 | 00'31" | 04:03'12" | 267 | 00'28" | 04:03'40" | 268 | 00'30" | 04:04'10" | 269 | 00'30" | 04:04'40" | 270 | 00'31" | 04:05'11" | 271 | 00'30" | 04:05'41" | 272 | 00'33" | 04:06'14" | 273 | 00'37" | 04:06'51" | 274 | 00'32" | 04:07'23" | 275 | 00'31" | 04:07'54" | 276 | 00'31" | 04:08'25" | 277 | 00'30" | 04:08'55" | 278 | 00'33" | 04:09'28" | 279 | 00'32" | 04:10'00" | 280 | 00'32" | 04:10'32" | 281 | 00'33" | 04:11'05" | 282 | 00'32" | 04:11'37" | 283 | 00'32" | 04:12'09" | 284 | 00'33" | 04:12'42" | 285 | 00'30" | 04:13'12" | 286 | 00'38" | 04:13'50" | 287 | 00'37" | 04:14'27" | 288 | 00'34" | 04:15'01" | 289 | 00'32" | 04:15'33" | 290 | 00'30" | 04:16'03" | 291 | 00'30" | 04:16'33" | 292 | 00'31" | 04:17'04" | 293 | 00'34" | 04:17'38" | 294 | 01'02" | 04:18'40" | 295 | 03'32" | 04:22'12" | 296 | 01'28" | 04:23'40" | 297 | 00'53" | 04:24'33" | 298 | 01'08" | 04:25'41" | 299 | 00'39" | 04:26'20" | 300 | 01'48" | 04:28'08" | 301 | 00'02" | 04:28'10" | 302 | 00'02" | 04:28'12" | 303 | 00'33" | 04:28'45" | 304 | 00'33" | 04:29'18" | 305 | 00'30" | 04:29'48" | 306 | 00'35" | 04:30'23" | 307 | 00'42" | 04:31'05" | 308 | 00'38" | 04:31'43" | 309 | 00'31" | 04:32'14" | 310 | 00'33" | 04:32'47" | 311 | 00'40" | 04:33'27" | 312 | 01'48" | 04:35'15" | 313 | 02'03" | 04:37'18" | 314 | 02'32" | 04:39'50" | 314.8 | 07'45" | 04:46'00" |
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