30.0 km | 02:36:44 | 05:13/km日期: 2022-11-20 06:19 - 平均心率: 152 - 卡路里: 1753 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 96%
Pace: 05'09" / 05'03" / 05'08" / 05'14" / 05'13" / 05'13" / 05'13" / 05'18" / 05'31" / 05'18" / 05'08" / 05'15" / 05'16" / 05'06" / 05'09" / 05'15" / 05'16" / 05'08" / 05'18" / 05'14" / 05'44" / 05'03" / 05'19" / 05'11" / 05'08" / 05'09" / 05'13" / 05'14" / 05'05" / 05'12" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'07") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'15" (+00'13") | 1000 / 13000 |
| 14 | | 05'06" (+00'04") | 1000 / 14000 |
| 15 | | 05'09" (+00'07") | 1000 / 15000 |
| 16 | | 05'14" (+00'12") | 1000 / 16000 |
| 17 | | 05'16" (+00'14") | 1000 / 17000 |
| 18 | | 05'08" (+00'06") | 1000 / 18000 |
| 19 | | 05'17" (+00'15") | 1000 / 19000 |
| 20 | | 05'14" (+00'12") | 1000 / 20000 |
| 21 | | 05'43" (+00'41") | 1000 / 21000 |
| 22 | | 05'02" | 1000 / 22000 |
| 23 | | 05'19" (+00'17") | 1000 / 23000 |
| 24 | | 05'10" (+00'08") | 1000 / 24000 |
| 25 | | 05'07" (+00'05") | 1000 / 25000 |
| 26 | | 05'08" (+00'06") | 1000 / 26000 |
| 27 | | 05'13" (+00'11") | 1000 / 27000 |
| 28 | | 05'13" (+00'11") | 1000 / 28000 |
| 29 | | 05'05" (+00'03") | 1000 / 29000 |
| 30 | | 05'11" (+00'09") | 1000 / 30000 |
| 31 | | 03'09" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 358.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 05'14" | 00:20'34" |
| 5 | 05'13" | 00:25'47" |
| 6 | 05'13" | 00:31'00" |
| 7 | 05'13" | 00:36'13" |
| 8 | 05'18" | 00:41'31" |
| 9 | 05'31" | 00:47'02" |
| 10 | 05'18" | 00:52'20" |
| 11 | 05'08" | 00:57'28" |
| 12 | 05'15" | 01:02'43" |
| 13 | 05'16" | 01:07'59" |
| 14 | 05'06" | 01:13'05" |
| 15 | 05'09" | 01:18'14" |
| 16 | 05'15" | 01:23'29" |
| 17 | 05'16" | 01:28'45" |
| 18 | 05'08" | 01:33'53" |
| 19 | 05'18" | 01:39'11" |
| 20 | 05'14" | 01:44'25" |
| 21 | 05'44" | 01:50'09" |
| 22 | 05'03" | 01:55'12" |
| 23 | 05'19" | 02:00'31" |
| 24 | 05'11" | 02:05'42" |
| 25 | 05'08" | 02:10'50" |
| 26 | 05'09" | 02:15'59" |
| 27 | 05'13" | 02:21'12" |
| 28 | 05'14" | 02:26'26" |
| 29 | 05'05" | 02:31'31" |
| 30 | 05'12" | 02:36'43" |
| 30.0 | 02'23" | 02:36'44" |
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