15.0 km | 01:14:58 | 05:00/km日期: 2015-10-28 16:02 - 總爬升: 232 m - 卡路里: 1172 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'17" / 05'38" / 05'30" / 05'34" / 05'22" / 05'13" / 05'26" / 05'13" / 04'53" / 05'06" / 05'02" / 04'32" / 04'09" / 04'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'09") | 1017 / 1017 |
| 2 | | 05'37" (+01'30") | 1007 / 2025 |
| 3 | | 05'30" (+01'23") | 1000 / 3025 |
| 4 | | 05'34" (+01'27") | 1015 / 4040 |
| 5 | | 05'19" (+01'12") | 1010 / 5050 |
| 6 | | 05'12" (+01'05") | 1007 / 6058 |
| 7 | | 05'28" (+01'21") | 1008 / 7066 |
| 8 | | 05'08" (+01'01") | 1011 / 8077 |
| 9 | | 04'54" (+00'47") | 1013 / 9091 |
| 10 | | 05'05" (+00'58") | 1006 / 10097 |
| 11 | | 04'59" (+00'52") | 1008 / 11106 |
| 12 | | 04'28" (+00'21") | 1019 / 12126 |
| 13 | | 04'08" (+00'01") | 1001 / 13127 |
| 14 | | 04'07" | 1015 / 14142 |
| 15 | | 04'09" (+00'02") | 808 / 14951 |
10月累積里程 : 164.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'38" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'34" | 00:21'59" |
| 5 | 05'22" | 00:27'21" |
| 6 | 05'13" | 00:32'34" |
| 7 | 05'26" | 00:38'00" |
| 8 | 05'13" | 00:43'13" |
| 9 | 04'53" | 00:48'06" |
| 10 | 05'06" | 00:53'12" |
| 11 | 05'02" | 00:58'14" |
| 12 | 04'32" | 01:02'46" |
| 13 | 04'09" | 01:06'55" |
| 14 | 04'05" | 01:11'00" |
| 15.0 | 04'10" | 01:14'58" |
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