|  100.0 km | 12:27:02 | 07:28/km | 第22馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 12:27:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" (+00'51") | 00:52'39" (+00'34") | | 00:25'54" | | 00:26'05" (+00'11") | 00:52'05" | | 00:26'00" (+00'06") | | 00:28'19" (+02'25") | 00:55'56" (+03'51") | | 00:27'37" (+01'43") | | 00:29'15" (+03'21") | 01:01'40" (+09'35") | | 00:32'25" (+06'31") | | 00:37'20" (+11'26") | 01:12'13" (+20'08") | | 00:34'53" (+08'59") | | 00:37'27" (+11'33") | 01:15'13" (+23'08") | | 00:37'46" (+11'52") | | 00:44'17" (+18'23") | 01:24'09" (+32'04") | | 00:39'52" (+13'58") | | 00:45'30" (+19'36") | 01:35'22" (+43'17") | | 00:49'52" (+23'58") | | 00:36'26" (+10'32") | 01:26'56" (+34'51") | | 00:50'30" (+24'36") | | 00:48'11" (+22'17") | 01:34'55" (+42'50") | | 00:46'44" (+20'50") | |
日期: 2022-11-19 05:00 - 平均心率: 144 - 卡路里: 5640 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'23") | 1000 / 1000 | | 2 | | 05'21" (+00'19") | 1000 / 2000 | | 3 | | 05'24" (+00'22") | 1000 / 3000 | | 4 | | 05'10" (+00'08") | 1000 / 4000 | | 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 | | 7 | | 05'04" (+00'02") | 1000 / 7000 | | 8 | | 05'13" (+00'11") | 1000 / 8000 | | 9 | | 05'17" (+00'15") | 1000 / 9000 | | 10 | | 05'05" (+00'03") | 1000 / 10000 | | 11 | | 05'14" (+00'12") | 1000 / 11000 | | 12 | | 05'03" (+00'01") | 1000 / 12000 | | 13 | | 05'39" (+00'37") | 1000 / 13000 | | 14 | | 05'05" (+00'03") | 1000 / 14000 | | 15 | | 05'02" | 1000 / 15000 | | 16 | | 05'08" (+00'06") | 1000 / 16000 | | 17 | | 05'14" (+00'12") | 1000 / 17000 | | 18 | | 05'18" (+00'16") | 1000 / 18000 | | 19 | | 05'12" (+00'10") | 1000 / 19000 | | 20 | | 05'06" (+00'04") | 1000 / 20000 | | 21 | | 07'12" (+02'10") | 1000 / 21000 | | 22 | | 05'09" (+00'07") | 1000 / 22000 | | 23 | | 05'13" (+00'11") | 1000 / 23000 | | 24 | | 05'22" (+00'20") | 1000 / 24000 | | 25 | | 05'20" (+00'18") | 1000 / 25000 | | 26 | | 05'53" (+00'51") | 1000 / 26000 | | 27 | | 05'25" (+00'23") | 1000 / 27000 | | 28 | | 05'36" (+00'34") | 1000 / 28000 | | 29 | | 05'23" (+00'21") | 1000 / 29000 | | 30 | | 05'18" (+00'16") | 1000 / 30000 | | 31 | | 05'16" (+00'14") | 1000 / 31000 | | 32 | | 05'22" (+00'20") | 1000 / 32000 | | 33 | | 06'44" (+01'42") | 1000 / 33000 | | 34 | | 05'04" (+00'02") | 1000 / 34000 | | 35 | | 05'17" (+00'15") | 1000 / 35000 | | 36 | | 06'04" (+01'02") | 1000 / 36000 | | 37 | | 05'44" (+00'42") | 1000 / 37000 | | 38 | | 05'45" (+00'43") | 1000 / 38000 | | 39 | | 07'56" (+02'54") | 1000 / 39000 | | 40 | | 06'52" (+01'50") | 1000 / 40000 | | 41 | | 08'05" (+03'03") | 1000 / 41000 | | 42 | | 10'27" (+05'25") | 1000 / 42000 | | 43 | | 05'14" (+00'12") | 1000 / 43000 | | 44 | | 06'28" (+01'26") | 1000 / 44000 | | 45 | | 07'04" (+02'02") | 1000 / 45000 | | 46 | | 06'48" (+01'46") | 1000 / 46000 | | 47 | | 08'20" (+03'18") | 1000 / 47000 | | 48 | | 06'13" (+01'11") | 1000 / 48000 | | 49 | | 06'17" (+01'15") | 1000 / 49000 | | 50 | | 07'13" (+02'11") | 1000 / 50000 | | 51 | | 07'28" (+02'26") | 1000 / 51000 | | 52 | | 07'46" (+02'44") | 1000 / 52000 | | 53 | | 06'48" (+01'46") | 1000 / 53000 | | 54 | | 10'04" (+05'02") | 1000 / 54000 | | 55 | | 05'18" (+00'16") | 1000 / 55000 | | 56 | | 06'35" (+01'33") | 1000 / 56000 | | 57 | | 06'45" (+01'43") | 1000 / 57000 | | 58 | | 08'01" (+02'59") | 1000 / 58000 | | 59 | | 07'54" (+02'52") | 1000 / 59000 | | 60 | | 08'29" (+03'27") | 1000 / 60000 | | 61 | | 07'57" (+02'55") | 1000 / 61000 | | 62 | | 07'50" (+02'48") | 1000 / 62000 | | 63 | | 11'47" (+06'45") | 1000 / 63000 | | 64 | | 07'44" (+02'42") | 1000 / 64000 | | 65 | | 08'54" (+03'52") | 1000 / 65000 | | 66 | | 07'56" (+02'54") | 1000 / 66000 | | 67 | | 05'58" (+00'56") | 1000 / 67000 | | 68 | | 10'28" (+05'26") | 1000 / 68000 | | 69 | | 06'52" (+01'50") | 1000 / 69000 | | 70 | | 08'36" (+03'34") | 1000 / 70000 | | 71 | | 08'08" (+03'06") | 1000 / 71000 | | 72 | | 07'51" (+02'49") | 1000 / 72000 | | 73 | | 10'08" (+05'06") | 1000 / 73000 | | 74 | | 09'38" (+04'36") | 1000 / 74000 | | 75 | | 09'44" (+04'42") | 1000 / 75000 | | 76 | | 22'40" (+17'38") | 1000 / 76000 | | 77 | | 06'20" (+01'18") | 1000 / 77000 | | 78 | | 06'01" (+00'59") | 1000 / 78000 | | 79 | | 08'16" (+03'14") | 1000 / 79000 | | 80 | | 06'32" (+01'30") | 1000 / 80000 | | 81 | | 07'30" (+02'28") | 1000 / 81000 | | 82 | | 06'58" (+01'56") | 1000 / 82000 | | 83 | | 06'51" (+01'49") | 1000 / 83000 | | 84 | | 07'07" (+02'05") | 1000 / 84000 | | 85 | | 07'58" (+02'56") | 1000 / 85000 | | 86 | | 09'44" (+04'42") | 1000 / 86000 | | 87 | | 10'17" (+05'15") | 1000 / 87000 | | 88 | | 09'19" (+04'17") | 1000 / 88000 | | 89 | | 12'20" (+07'18") | 1000 / 89000 | | 90 | | 08'48" (+03'46") | 1000 / 90000 | | 91 | | 09'04" (+04'02") | 1000 / 91000 | | 92 | | 09'51" (+04'49") | 1000 / 92000 | | 93 | | 09'19" (+04'17") | 1000 / 93000 | | 94 | | 10'39" (+05'37") | 1000 / 94000 | | 95 | | 09'16" (+04'14") | 1000 / 95000 | | 96 | | 08'52" (+03'50") | 1000 / 96000 | | 97 | | 09'41" (+04'39") | 1000 / 97000 | | 98 | | 08'56" (+03'54") | 1000 / 98000 | | 99 | | 09'19" (+04'17") | 1000 / 99000 | | 100 | | 09'54" (+04'52") | 1000 / 100000 | | 101 | | 09'21" (+04'19") | 1000 / 101000 | | 102 | | 07'18" (+02'16") | 1000 / 102000 |
賽後評分: 🤣🤣 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 321.61 km  NIKE ZOOMX VAPORFLY NEXT%2 CU4111-101 累積 : 383.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'21" | 00:10'46" | | 3 | 05'25" | 00:16'11" | | 4 | 05'11" | 00:21'22" | | 5 | 05'23" | 00:26'45" | | 6 | 05'13" | 00:31'58" | | 7 | 05'04" | 00:37'02" | | 8 | 05'14" | 00:42'16" | | 9 | 05'17" | 00:47'33" | | 10 | 05'06" | 00:52'39" | | 11 | 05'14" | 00:57'53" | | 12 | 05'04" | 01:02'57" | | 13 | 05'39" | 01:08'36" | | 14 | 05'05" | 01:13'41" | | 15 | 05'03" | 01:18'44" | | 16 | 05'08" | 01:23'52" | | 17 | 05'14" | 01:29'06" | | 18 | 05'19" | 01:34'25" | | 19 | 05'12" | 01:39'37" | | 20 | 05'07" | 01:44'44" | | 21 | 07'13" | 01:51'57" | | 22 | 05'09" | 01:57'06" | | 23 | 05'14" | 02:02'20" | | 24 | 05'22" | 02:07'42" | | 25 | 05'21" | 02:13'03" | | 26 | 05'53" | 02:18'56" | | 27 | 05'25" | 02:24'21" | | 28 | 05'36" | 02:29'57" | | 29 | 05'24" | 02:35'21" | | 30 | 05'19" | 02:40'40" | | 31 | 06'46" | 02:47'26" | | 32 | 05'22" | 02:52'48" | | 33 | 06'45" | 02:59'33" | | 34 | 05'04" | 03:04'37" | | 35 | 05'18" | 03:09'55" | | 36 | 06'04" | 03:15'59" | | 37 | 05'45" | 03:21'44" | | 38 | 08'16" | 03:30'00" | | 39 | 05'28" | 03:35'28" | | 40 | 06'52" | 03:42'20" | | 41 | 08'06" | 03:50'26" | | 42 | 10'27" | 04:00'53" | | 43 | 05'14" | 04:06'07" | | 44 | 06'29" | 04:12'36" | | 45 | 07'04" | 04:19'40" | | 46 | 06'49" | 04:26'29" | | 47 | 08'21" | 04:34'50" | | 48 | 06'13" | 04:41'03" | | 49 | 06'17" | 04:47'20" | | 50 | 07'13" | 04:54'33" | | 51 | 07'29" | 05:02'02" | | 52 | 07'47" | 05:09'49" | | 53 | 06'48" | 05:16'37" | | 54 | 10'05" | 05:26'42" | | 55 | 05'18" | 05:32'00" | | 56 | 06'36" | 05:38'36" | | 57 | 06'45" | 05:45'21" | | 58 | 08'01" | 05:53'22" | | 59 | 07'55" | 06:01'17" | | 60 | 08'29" | 06:09'46" | | 61 | 07'58" | 06:17'44" | | 62 | 07'51" | 06:25'35" | | 63 | 11'49" | 06:37'24" | | 64 | 07'44" | 06:45'08" | | 65 | 08'55" | 06:54'03" | | 66 | 07'56" | 07:01'59" | | 67 | 05'59" | 07:07'58" | | 68 | 10'28" | 07:18'26" | | 69 | 06'53" | 07:25'19" | | 70 | 08'36" | 07:33'55" | | 71 | 08'08" | 07:42'03" | | 72 | 07'51" | 07:49'54" | | 73 | 10'09" | 08:00'03" | | 74 | 09'38" | 08:09'41" | | 75 | 09'44" | 08:19'25" | | 76 | 22'41" | 08:42'06" | | 77 | 06'20" | 08:48'26" | | 78 | 06'02" | 08:54'28" | | 79 | 08'16" | 09:02'44" | | 80 | 06'33" | 09:09'17" | | 81 | 07'30" | 09:16'47" | | 82 | 06'59" | 09:23'46" | | 83 | 06'51" | 09:30'37" | | 84 | 07'08" | 09:37'45" | | 85 | 07'58" | 09:45'43" | | 86 | 09'44" | 09:55'27" | | 87 | 10'18" | 10:05'45" | | 88 | 09'20" | 10:15'05" | | 89 | 12'20" | 10:27'25" | | 90 | 08'48" | 10:36'13" | | 91 | 09'04" | 10:45'17" | | 92 | 09'52" | 10:55'09" | | 93 | 09'19" | 11:04'28" | | 94 | 10'40" | 11:15'08" | | 95 | 09'16" | 11:24'24" | | 96 | 08'52" | 11:33'16" | | 97 | 09'42" | 11:42'58" | | 98 | 08'56" | 11:51'54" | | 99 | 09'19" | 12:01'13" | | 100 | 09'55" | 12:11'08" | | 101 | 09'22" | 12:20'30" | | 102 | 07'18" | 12:27'48" | | 102.0 | 22'40" | 12:28'35" |
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