全馬 | 03:41:22 | 05:14/km | 第16馬| 官方成績 |
| 日期 | 2022-11-19 |
| 成績 | 03:41:22 |
| 總名次 | 40 / 606 |
| 分組名次 | 11 / 165 |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'58" (+00'04") | 00:50'29" |
| 00:25'31" (+00'37") |
| 00:24'54" | 00:50'29" |
| 00:25'35" (+00'41") |
| 00:25'52" (+00'58") | 00:52'33" (+02'04") |
| 00:26'41" (+01'47") |
| 00:28'51" (+03'57") | 00:56'09" (+05'40") |
| 00:27'18" (+02'24") |
|
日期: 2022-11-19 06:01 - 總爬升: 449 m - 平均心率: 149 - 卡路里: 2265 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'26") | 1000 / 1000 |
| 2 | | 04'47" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'08" (+00'32") | 1000 / 6000 |
| 7 | | 05'10" (+00'34") | 1000 / 7000 |
| 8 | | 05'11" (+00'35") | 1000 / 8000 |
| 9 | | 05'05" (+00'29") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'56" (+00'20") | 1000 / 11000 |
| 12 | | 05'03" (+00'27") | 1000 / 12000 |
| 13 | | 05'00" (+00'24") | 1000 / 13000 |
| 14 | | 04'55" (+00'19") | 1000 / 14000 |
| 15 | | 04'57" (+00'21") | 1000 / 15000 |
| 16 | | 05'05" (+00'29") | 1000 / 16000 |
| 17 | | 04'59" (+00'23") | 1000 / 17000 |
| 18 | | 05'12" (+00'36") | 1000 / 18000 |
| 19 | | 05'20" (+00'44") | 1000 / 19000 |
| 20 | | 04'57" (+00'21") | 1000 / 20000 |
| 21 | | 04'58" (+00'22") | 1000 / 21000 |
| 22 | | 05'28" (+00'52") | 1000 / 22000 |
| 23 | | 05'05" (+00'29") | 1000 / 23000 |
| 24 | | 05'15" (+00'39") | 1000 / 24000 |
| 25 | | 05'03" (+00'27") | 1000 / 25000 |
| 26 | | 05'03" (+00'27") | 1000 / 26000 |
| 27 | | 05'09" (+00'33") | 1000 / 27000 |
| 28 | | 05'00" (+00'24") | 1000 / 28000 |
| 29 | | 05'43" (+01'07") | 1000 / 29000 |
| 30 | | 05'43" (+01'07") | 1000 / 30000 |
| 31 | | 06'36" (+02'00") | 1000 / 31000 |
| 32 | | 07'17" (+02'41") | 1000 / 32000 |
| 33 | | 05'38" (+01'02") | 1000 / 33000 |
| 34 | | 04'36" | 1000 / 34000 |
| 35 | | 04'40" (+00'04") | 1000 / 35000 |
| 36 | | 04'55" (+00'19") | 1000 / 36000 |
| 37 | | 05'07" (+00'31") | 1000 / 37000 |
| 38 | | 05'05" (+00'29") | 1000 / 38000 |
| 39 | | 05'45" (+01'09") | 1000 / 39000 |
| 40 | | 06'23" (+01'47") | 1000 / 40000 |
| 41 | | 05'40" (+01'04") | 1000 / 41000 |
| 42 | | 05'52" (+01'16") | 786 / 41786 |
賽後評分: 這場大概是天氣太悶熱了，跑起來有點吃力，也看到不少配速員都爆掉了。路線的部分個人覺得規劃得不太好，健行路和高架橋那段太混亂了，在那附近繞來繞去的，加上不同組的人又混在一起，在39K要跑第二次高架橋時看到一位可以上總排的跑友，可想而知他一定走錯路繞了超大一段路才回來，心情一定很差。學田路和便行巷那一段也跑得很不順，一直在巷子裡鑽來鑽去，真的要老天保𧙗才能走對路。不推這場的路線。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 317.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'58" | 00:14'44" |
| 4 | 05'10" | 00:19'54" |
| 5 | 05'04" | 00:24'58" |
| 6 | 05'08" | 00:30'06" |
| 7 | 05'11" | 00:35'17" |
| 8 | 05'12" | 00:40'29" |
| 9 | 05'05" | 00:45'34" |
| 10 | 04'55" | 00:50'29" |
| 11 | 04'56" | 00:55'25" |
| 12 | 05'04" | 01:00'29" |
| 13 | 05'00" | 01:05'29" |
| 14 | 04'56" | 01:10'25" |
| 15 | 04'58" | 01:15'23" |
| 16 | 05'05" | 01:20'28" |
| 17 | 05'00" | 01:25'28" |
| 18 | 05'12" | 01:30'40" |
| 19 | 05'20" | 01:36'00" |
| 20 | 04'58" | 01:40'58" |
| 21 | 04'59" | 01:45'57" |
| 22 | 05'28" | 01:51'25" |
| 23 | 05'05" | 01:56'30" |
| 24 | 05'16" | 02:01'46" |
| 25 | 05'04" | 02:06'50" |
| 26 | 05'03" | 02:11'53" |
| 27 | 05'10" | 02:17'03" |
| 28 | 05'00" | 02:22'03" |
| 29 | 05'44" | 02:27'47" |
| 30 | 05'44" | 02:33'31" |
| 31 | 06'36" | 02:40'07" |
| 32 | 07'18" | 02:47'25" |
| 33 | 05'38" | 02:53'03" |
| 34 | 04'37" | 02:57'40" |
| 35 | 04'42" | 03:02'22" |
| 36 | 04'55" | 03:07'17" |
| 37 | 05'08" | 03:12'25" |
| 38 | 05'06" | 03:17'31" |
| 39 | 05'45" | 03:23'16" |
| 40 | 06'24" | 03:29'40" |
| 41 | 05'40" | 03:35'20" |
| 41.8 | 05'52" | 03:39'57" |
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