11.9 km | 02:00:53 | 10:06/km日期: 2022-11-19 06:36 - 總爬升: 153 m - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93%
Pace: 07'42" / 08'25" / 09'06" / 13'43" / 11'35" / 06'44" / 16'14" / 06'36" / 07'10" / 15'45" / 10'44" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'07") | 1000 / 1000 |
| 2 | | 08'24" (+01'49") | 1000 / 2000 |
| 3 | | 09'06" (+02'31") | 1000 / 3000 |
| 4 | | 13'42" (+07'07") | 1000 / 4000 |
| 5 | | 11'35" (+05'00") | 1000 / 5000 |
| 6 | | 06'44" (+00'09") | 1000 / 6000 |
| 7 | | 16'13" (+09'38") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 07'09" (+00'34") | 1000 / 9000 |
| 10 | | 15'45" (+09'10") | 1000 / 10001 |
| 11 | | 10'43" (+04'08") | 1000 / 11001 |
| 12 | | 07'32" (+00'57") | 951 / 11952 |
11月累積里程 : 424.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'25" | 00:16'07" |
| 3 | 09'06" | 00:25'13" |
| 4 | 13'43" | 00:38'56" |
| 5 | 11'35" | 00:50'31" |
| 6 | 06'44" | 00:57'15" |
| 7 | 16'14" | 01:13'29" |
| 8 | 06'36" | 01:20'05" |
| 9 | 07'10" | 01:27'15" |
| 10 | 15'45" | 01:43'00" |
| 11 | 10'44" | 01:53'44" |
| 12.0 | 07'31" | 02:00'54" |
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