16.7 km | 01:34:53 | 05:40/km日期: 2022-11-18 19:08 - 平均心率: 128 - 卡路里: 609 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 90%
Pace: 07'13" / 06'30" / 08'04" / 23'37" / 05'22" / 09'44" / 06'44" / 05'12" / 06'10" / 05'23" / 05'25" / 05'29" / 05'26" / 05'26" / 05'12" / 04'54" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'42") | 1000 / 3000 |
| 4 | | 07'09" (+02'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+01'10") | 1000 / 6000 |
| 7 | | 06'43" (+01'49") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+01'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'28") | 1000 / 10000 |
| 11 | | 05'25" (+00'31") | 1000 / 11000 |
| 12 | | 05'28" (+00'34") | 1000 / 12000 |
| 13 | | 05'26" (+00'32") | 1000 / 13000 |
| 14 | | 05'25" (+00'31") | 1000 / 14000 |
| 15 | | 05'12" (+00'18") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 04'55" (+00'01") | 729 / 16729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 302.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'30" | 00:13'43" |
| 3 | 08'04" | 00:21'47" |
| 4 | 23'37" | 00:45'24" |
| 5 | 05'22" | 00:50'46" |
| 6 | 09'44" | 01:00'30" |
| 7 | 06'44" | 01:07'14" |
| 8 | 05'12" | 01:12'26" |
| 9 | 06'10" | 01:18'36" |
| 10 | 05'23" | 01:23'59" |
| 11 | 05'25" | 01:29'24" |
| 12 | 05'29" | 01:34'53" |
| 13 | 05'26" | 01:40'19" |
| 14 | 05'26" | 01:45'45" |
| 15 | 05'12" | 01:50'57" |
| 16 | 04'54" | 01:55'51" |
| 16.7 | 04'56" | 01:59'27" |
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