15.4 km | 00:59:10 | 03:50/km日期: 2022-11-16 19:02 - 平均心率: 162 - 卡路里: 998 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 96%
Pace: 03'43" / 03'50" / 03'51" / 03'52" / 03'52" / 03'52" / 03'49" / 03'50" / 03'48" / 03'51" / 03'48" / 03'51" / 03'52" / 03'52" / 03'52" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 1000 / 1000 |
| 2 | | 03'49" (+00'06") | 1000 / 2000 |
| 3 | | 03'51" (+00'08") | 1000 / 3000 |
| 4 | | 03'52" (+00'09") | 1000 / 4000 |
| 5 | | 03'51" (+00'08") | 1000 / 5000 |
| 6 | | 03'52" (+00'09") | 1000 / 6000 |
| 7 | | 03'49" (+00'06") | 1000 / 7000 |
| 8 | | 03'49" (+00'06") | 1000 / 8000 |
| 9 | | 03'48" (+00'05") | 1000 / 9000 |
| 10 | | 03'51" (+00'08") | 1000 / 10000 |
| 11 | | 03'48" (+00'05") | 1000 / 11000 |
| 12 | | 03'50" (+00'07") | 1000 / 12000 |
| 13 | | 03'51" (+00'08") | 1000 / 13000 |
| 14 | | 03'50" (+00'07") | 1000 / 14000 |
| 15 | | 03'52" (+00'09") | 1000 / 15000 |
| 16 | | 03'49" (+00'06") | 430 / 15430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 373.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'50" | 00:07'33" |
| 3 | 03'51" | 00:11'24" |
| 4 | 03'52" | 00:15'16" |
| 5 | 03'52" | 00:19'08" |
| 6 | 03'52" | 00:23'00" |
| 7 | 03'49" | 00:26'49" |
| 8 | 03'50" | 00:30'39" |
| 9 | 03'48" | 00:34'27" |
| 10 | 03'51" | 00:38'18" |
| 11 | 03'48" | 00:42'06" |
| 12 | 03'51" | 00:45'57" |
| 13 | 03'52" | 00:49'49" |
| 14 | 03'52" | 00:53'41" |
| 15 | 03'52" | 00:57'33" |
| 15.4 | 03'47" | 00:59'11" |
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