10.0 km | 00:59:52 | 05:58/km日期: 2022-11-17 18:46 - 平均心率: 121 - 卡路里: 550 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 07'02" / 07'09" / 05'57" / 05'53" / 05'51" / 05'40" / 05'44" / 05'38" / 05'26" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'36") | 1000 / 1000 |
| 2 | | 07'09" (+01'44") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 520.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'09" | 00:14'11" |
| 3 | 05'57" | 00:20'08" |
| 4 | 05'53" | 00:26'01" |
| 5 | 05'51" | 00:31'52" |
| 6 | 05'40" | 00:37'32" |
| 7 | 05'44" | 00:43'16" |
| 8 | 05'38" | 00:48'54" |
| 9 | 05'26" | 00:54'20" |
| 10 | 05'30" | 00:59'50" |
| 10.0 | 03'02" | 00:59'52" |
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