11.6 km | 01:08:19 | 05:53/km日期: 2022-11-17 04:55 - 總爬升: 213 m - 地點: 철도 공원 - 天氣: 안개 공기나쁨 - 平均心率: 142 - 卡路里: 776 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 99%
Pace: 06'20" / 06'27" / 05'36" / 11'56" / 05'39" / 05'38" / 05'59" / 06'01" / 05'44" / 05'50" / 06'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 |
| 2 | | 06'20" (+00'43") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 05'18" | 589 / 11589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
265.42 km 
Adidas Boost 累積 :
403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'27" | 00:12'47" |
| 3 | 05'36" | 00:18'23" |
| 4 | 11'56" | 00:30'19" |
| 5 | 05'39" | 00:35'58" |
| 6 | 05'38" | 00:41'36" |
| 7 | 05'59" | 00:47'35" |
| 8 | 06'01" | 00:53'36" |
| 9 | 05'44" | 00:59'20" |
| 10 | 05'50" | 01:05'10" |
| 11 | 06'09" | 01:11'19" |
| 11.6 | 05'18" | 01:14'27" |
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