11.7 km | 01:02:04 | 05:18/km日期: 2022-11-17 05:25 - 平均心率: 156 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 05'13" / 05'14" / 05'12" / 05'25" / 05'14" / 05'16" / 05'17" / 05'26" / 05'24" / 05'29" / 05'28" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 388 / 388 |
2 | | 05'08" (+00'01") | 389 / 778 |
3 | | 05'11" (+00'04") | 389 / 1168 |
4 | | 05'10" (+00'03") | 394 / 1562 |
5 | | 05'17" (+00'10") | 386 / 1948 |
6 | | 05'09" (+00'02") | 390 / 2339 |
7 | | 05'16" (+00'09") | 385 / 2725 |
8 | | 05'23" (+00'16") | 389 / 3114 |
9 | | 05'24" (+00'17") | 382 / 3496 |
10 | | 05'16" (+00'09") | 389 / 3886 |
11 | | 05'24" (+00'17") | 378 / 4264 |
12 | | 05'10" (+00'03") | 391 / 4655 |
13 | | 05'13" (+00'06") | 389 / 5044 |
14 | | 05'09" (+00'02") | 391 / 5435 |
15 | | 05'17" (+00'10") | 393 / 5829 |
16 | | 05'27" (+00'20") | 386 / 6216 |
17 | | 05'14" (+00'07") | 394 / 6610 |
18 | | 05'18" (+00'11") | 392 / 7003 |
19 | | 05'19" (+00'12") | 391 / 7395 |
20 | | 05'21" (+00'14") | 391 / 7786 |
21 | | 05'28" (+00'21") | 382 / 8168 |
22 | | 05'24" (+00'17") | 398 / 8567 |
23 | | 05'25" (+00'18") | 391 / 8959 |
24 | | 05'29" (+00'22") | 387 / 9347 |
25 | | 05'31" (+00'24") | 383 / 9730 |
26 | | 05'28" (+00'21") | 386 / 10116 |
27 | | 05'28" (+00'21") | 390 / 10506 |
28 | | 05'23" (+00'16") | 392 / 10898 |
29 | | 05'23" (+00'16") | 399 / 11298 |
30 | | 04'53" | 393 / 11691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 220.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'14" | 00:10'27" |
3 | 05'12" | 00:15'39" |
4 | 05'25" | 00:21'04" |
5 | 05'14" | 00:26'18" |
6 | 05'16" | 00:31'34" |
7 | 05'17" | 00:36'51" |
8 | 05'26" | 00:42'17" |
9 | 05'24" | 00:47'41" |
10 | 05'29" | 00:53'10" |
11 | 05'28" | 00:58'38" |
11.7 | 05'00" | 01:02'06" |