18.2 km | 01:46:24 | 05:50/km日期: 2022-11-16 16:51 - 平均心率: 143 - 卡路里: 1015 Cal - 總步數: 17012 - 平均步頻: 159 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'19" / 06'22" / 05'49" / 05'54" / 05'32" / 05'39" / 05'43" / 05'40" / 05'50" / 05'52" / 05'41" / 06'37" / 05'33" / 05'30" / 06'01" / 05'24" / 05'20" / 05'38" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'56") | 1000 / 1000 | 159 / 99 |
| 2 | | 06'21" (+00'59") | 1002 / 2002 | 158 / 99 |
| 3 | | 05'49" (+00'27") | 1000 / 3003 | 159 / 107 |
| 4 | | 05'54" (+00'32") | 1000 / 4004 | 158 / 106 |
| 5 | | 05'32" (+00'10") | 1001 / 5006 | 161 / 111 |
| 6 | | 05'40" (+00'18") | 1002 / 6008 | 160 / 109 |
| 7 | | 05'43" (+00'21") | 1001 / 7010 | 160 / 108 |
| 8 | | 05'41" (+00'19") | 1001 / 8011 | 160 / 109 |
| 9 | | 05'51" (+00'29") | 1000 / 9012 | 159 / 106 |
| 10 | | 05'51" (+00'29") | 1003 / 10015 | 159 / 107 |
| 11 | | 05'43" (+00'21") | 1000 / 11016 | 160 / 108 |
| 12 | | 06'36" (+01'14") | 1000 / 12016 | 157 / 95 |
| 13 | | 05'37" (+00'15") | 1002 / 13019 | 161 / 110 |
| 14 | | 05'29" (+00'07") | 1000 / 14019 | 160 / 113 |
| 15 | | 06'11" (+00'49") | 1000 / 15019 | 157 / 102 |
| 16 | | 05'40" (+00'18") | 1000 / 16020 | 161 / 108 |
| 17 | | 05'22" | 1001 / 17022 | 160 / 115 |
| 18 | | 05'39" (+00'17") | 1000 / 18022 | 160 / 110 |
| 19 | | 06'18" (+00'56") | 179 / 18202 | 155 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 162.46 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 05'49" | 00:18'30" |
| 4 | 05'54" | 00:24'24" |
| 5 | 05'32" | 00:29'56" |
| 6 | 05'39" | 00:35'35" |
| 7 | 05'43" | 00:41'18" |
| 8 | 05'40" | 00:46'58" |
| 9 | 05'50" | 00:52'48" |
| 10 | 05'52" | 00:58'40" |
| 11 | 05'41" | 01:04'21" |
| 12 | 06'37" | 01:10'58" |
| 13 | 05'33" | 01:16'31" |
| 14 | 05'30" | 01:22'01" |
| 15 | 06'01" | 01:28'02" |
| 16 | 05'24" | 01:33'26" |
| 17 | 05'20" | 01:38'46" |
| 18 | 05'38" | 01:44'24" |
| 18.2 | 09'51" | 01:46'24" |
ricky tseng 說推
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