10.0 km | 00:47:38 | 04:45/km日期: 2022-11-14 18:12 - 平均心率: 157 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79%
Pace: 04'59" / 05'06" / 04'56" / 04'51" / 04'45" / 04'42" / 04'38" / 04'35" / 04'39" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'05" (+00'40") | 1000 / 2000 |
| 3 | | 04'55" (+00'30") | 1000 / 3000 |
| 4 | | 04'51" (+00'26") | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 04'41" (+00'16") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
134.22 km 
母子鱷魚三代 青蘋果綠 累積 :
1125.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 04'51" | 00:19'52" |
| 5 | 04'45" | 00:24'37" |
| 6 | 04'42" | 00:29'19" |
| 7 | 04'38" | 00:33'57" |
| 8 | 04'35" | 00:38'32" |
| 9 | 04'39" | 00:43'11" |
| 10 | 04'25" | 00:47'36" |
| 10.0 | 04'02" | 00:47'38" |
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