20.2 km | 02:04:51 | 06:10/km日期: 2015-10-25 05:05 - 平均心率: 149 - 卡路里: 158 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'22" / 06'16" / 06'04" / 06'28" / 06'11" / 06'36" / 06'25" / 06'16" / 06'16" / 11'18" / 06'16" / 06'24" / 06'47" / 05'56" / 05'43" / 05'45" / 06'03" / 05'54" / 05'23" / 05'57" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'41") | 1000 / 3000 |
| 4 | | 06'28" (+01'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'48") | 1000 / 5000 |
| 6 | | 06'36" (+01'14") | 1000 / 6000 |
| 7 | | 06'24" (+01'02") | 1000 / 7000 |
| 8 | | 06'16" (+00'54") | 1000 / 8000 |
| 9 | | 06'16" (+00'54") | 1000 / 9000 |
| 10 | | 06'01" (+00'39") | 1000 / 10000 |
| 11 | | 06'16" (+00'54") | 1000 / 11000 |
| 12 | | 06'24" (+01'02") | 1000 / 12000 |
| 13 | | 06'46" (+01'24") | 1000 / 13000 |
| 14 | | 05'55" (+00'33") | 1000 / 14000 |
| 15 | | 05'43" (+00'21") | 1000 / 15000 |
| 16 | | 05'44" (+00'22") | 1000 / 16000 |
| 17 | | 06'02" (+00'40") | 1000 / 17000 |
| 18 | | 05'54" (+00'32") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 05'57" (+00'35") | 1000 / 20000 |
| 21 | | 05'37" (+00'15") | 220 / 20220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
130.19 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 06'28" | 00:25'10" |
| 5 | 06'11" | 00:31'21" |
| 6 | 06'36" | 00:37'57" |
| 7 | 06'25" | 00:44'22" |
| 8 | 06'16" | 00:50'38" |
| 9 | 06'16" | 00:56'54" |
| 10 | 11'18" | 01:08'12" |
| 11 | 06'16" | 01:14'28" |
| 12 | 06'24" | 01:20'52" |
| 13 | 06'47" | 01:27'39" |
| 14 | 05'56" | 01:33'35" |
| 15 | 05'43" | 01:39'18" |
| 16 | 05'45" | 01:45'03" |
| 17 | 06'03" | 01:51'06" |
| 18 | 05'54" | 01:57'00" |
| 19 | 05'23" | 02:02'23" |
| 20 | 05'57" | 02:08'20" |
| 20.2 | 05'40" | 02:09'35" |
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