29.9 km | 05:52:48 | 11:47/km日期: 2015-10-25 07:02 - 總爬升: 409 m - 卡路里: 2047 Cal - 溫度: 23°C - 濕度: 90%
Pace: 07'28" / 08'26" / 07'21" / 14'29" / 07'17" / 07'01" / 14'23" / 11'03" / 09'31" / 12'43" / 08'38" / 07'37" / 34'38" / 07'52" / 07'18" / 07'31" / 14'23" / 06'26" / 05'44" / 08'52" / 15'49" / 13'08" / 15'25" / 36'58" / 06'55" / 11'58" / 07'56" / 07'11" / 15'30" / 14'27" /
10月累積里程 : 325.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'26" | 00:15'54" |
| 3 | 07'21" | 00:23'15" |
| 4 | 14'29" | 00:37'44" |
| 5 | 07'17" | 00:45'01" |
| 6 | 07'01" | 00:52'02" |
| 7 | 14'23" | 01:06'25" |
| 8 | 11'03" | 01:17'28" |
| 9 | 09'31" | 01:26'59" |
| 10 | 12'43" | 01:39'42" |
| 11 | 08'38" | 01:48'20" |
| 12 | 07'37" | 01:55'57" |
| 13 | 34'38" | 02:30'35" |
| 14 | 07'52" | 02:38'27" |
| 15 | 07'18" | 02:45'45" |
| 16 | 07'31" | 02:53'16" |
| 17 | 14'23" | 03:07'39" |
| 18 | 06'26" | 03:14'05" |
| 19 | 05'44" | 03:19'49" |
| 20 | 08'52" | 03:28'41" |
| 21 | 15'49" | 03:44'30" |
| 22 | 13'08" | 03:57'38" |
| 23 | 15'25" | 04:13'03" |
| 24 | 36'58" | 04:50'01" |
| 25 | 06'55" | 04:56'56" |
| 26 | 11'58" | 05:08'54" |
| 27 | 07'56" | 05:16'50" |
| 28 | 07'11" | 05:24'01" |
| 29 | 15'30" | 05:39'31" |
| 29.9 | 14'26" | 05:52'48" |
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