12.5 km | 01:20:20 | 06:24/km日期: 2022-11-11 18:05 - 天氣: 陰雨 - 平均心率: 145 - 卡路里: 769 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 99%
Pace: 06'30" / 06'14" / 06'29" / 06'29" / 06'11" / 06'31" / 06'20" / 06'00" / 06'08" / 07'13" / 06'28" / 05'56" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'43") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'29" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'34") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'30" (+00'35") | 1000 / 6000 |
| 7 | | 06'20" (+00'25") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 07'13" (+01'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'33") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 07'00" (+01'05") | 534 / 12534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
280.53 km 
母子鱷3代 BN68寶藍37 累積 :
1716.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'29" | 00:19'13" |
| 4 | 06'29" | 00:25'42" |
| 5 | 06'11" | 00:31'53" |
| 6 | 06'31" | 00:38'24" |
| 7 | 06'20" | 00:44'44" |
| 8 | 06'00" | 00:50'44" |
| 9 | 06'08" | 00:56'52" |
| 10 | 07'13" | 01:04'05" |
| 11 | 06'28" | 01:10'33" |
| 12 | 05'56" | 01:16'29" |
| 12.5 | 06'59" | 01:20'13" |
展開計圈分析
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