10.0 km | 01:02:29 | 06:14/km日期: 2022-11-10 22:22 - 平均心率: 144 - 卡路里: 491 Cal - 平均步頻: 166
Pace: 06'54" / 05'58" / 06'12" / 06'37" / 06'14" / 06'11" / 06'12" / 06'09" / 06'07" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'00") | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'36" (+00'43") | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 04'17" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 162.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'58" | 00:12'52" |
| 3 | 06'12" | 00:19'04" |
| 4 | 06'37" | 00:25'41" |
| 5 | 06'14" | 00:31'55" |
| 6 | 06'11" | 00:38'06" |
| 7 | 06'12" | 00:44'18" |
| 8 | 06'09" | 00:50'27" |
| 9 | 06'07" | 00:56'34" |
| 10 | 05'53" | 01:02'27" |
| 10.0 | 04'36" | 01:02'30" |
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