16.4 km | 01:48:44 | 06:38/km日期: 2022-11-10 04:24 - 總爬升: 431 m - 平均心率: 159 - 卡路里: 1076 Cal - 總步數: 18972 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 91%
Pace: 07'13" / 06'27" / 06'42" / 06'45" / 06'52" / 06'49" / 06'34" / 06'24" / 06'06" / 06'19" / 06'28" / 05'58" / 06'01" / 06'39" / 06'43" / 06'03" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'25") | 1002 / 1002 | 169 / 79 |
| 2 | | 06'37" (+00'38") | 1001 / 2003 | 172 / 87 |
| 3 | | 07'00" (+01'01") | 1000 / 3004 | 172 / 82 |
| 4 | | 06'43" (+00'44") | 1001 / 4005 | 174 / 85 |
| 5 | | 06'54" (+00'55") | 1000 / 5006 | 173 / 83 |
| 6 | | 06'51" (+00'52") | 1002 / 6008 | 174 / 83 |
| 7 | | 06'35" (+00'36") | 1001 / 7010 | 176 / 86 |
| 8 | | 06'25" (+00'26") | 1001 / 8012 | 176 / 88 |
| 9 | | 06'46" (+00'47") | 1001 / 9014 | 173 / 84 |
| 10 | | 06'24" (+00'25") | 1000 / 10014 | 177 / 88 |
| 11 | | 05'59" | 1001 / 11016 | 176 / 94 |
| 12 | | 06'42" (+00'43") | 1002 / 12018 | 170 / 87 |
| 13 | | 06'17" (+00'18") | 1001 / 13020 | 176 / 90 |
| 14 | | 07'07" (+01'08") | 1000 / 14020 | 173 / 80 |
| 15 | | 06'24" (+00'25") | 1002 / 15022 | 177 / 88 |
| 16 | | 06'12" (+00'13") | 1001 / 16024 | 178 / 90 |
| 17 | | 05'52" | 359 / 16384 | 175 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 239.28 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'27" | 00:13'40" |
| 3 | 06'42" | 00:20'22" |
| 4 | 06'45" | 00:27'07" |
| 5 | 06'52" | 00:33'59" |
| 6 | 06'49" | 00:40'48" |
| 7 | 06'34" | 00:47'22" |
| 8 | 06'24" | 00:53'46" |
| 9 | 06'06" | 00:59'52" |
| 10 | 06'19" | 01:06'11" |
| 11 | 06'28" | 01:12'39" |
| 12 | 05'58" | 01:18'37" |
| 13 | 06'01" | 01:24'38" |
| 14 | 06'39" | 01:31'17" |
| 15 | 06'43" | 01:38'00" |
| 16 | 06'03" | 01:44'03" |
| 16.4 | 12'10" | 01:48'44" |
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