15.0 km | 01:21:40 | 05:26/km日期: 2022-11-10 05:14 - 總爬升: 107 m - 平均心率: 141 - 卡路里: 832 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 90%
Pace: 05'44" / 05'23" / 05'08" / 04'29" / 06'02" / 05'16" / 05'15" / 06'12" / 04'27" / 07'00" / 04'27" / 06'55" / 04'32" / 05'18" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'25") | 1000 / 1000 |
| 2 | | 05'22" (+01'04") | 1000 / 2000 |
| 3 | | 05'08" (+00'50") | 1000 / 3000 |
| 4 | | 04'29" (+00'11") | 1000 / 4000 |
| 5 | | 04'25" (+00'07") | 600 / 4600 |
| 6 | | 08'17" (+03'59") | 600 / 5199 |
| 7 | | 04'32" (+00'14") | 1000 / 6199 |
| 8 | | 04'20" (+00'02") | 600 / 6799 |
| 9 | | 08'46" (+04'28") | 600 / 7399 |
| 10 | | 04'29" (+00'11") | 1000 / 8399 |
| 11 | | 04'27" (+00'09") | 600 / 8999 |
| 12 | | 08'40" (+04'22") | 600 / 9599 |
| 13 | | 04'28" (+00'10") | 1000 / 10599 |
| 14 | | 04'18" | 600 / 11199 |
| 15 | | 08'42" (+04'24") | 600 / 11799 |
| 16 | | 04'29" (+00'11") | 1000 / 12799 |
| 17 | | 04'19" (+00'01") | 600 / 13399 |
| 18 | | 06'02" (+01'44") | 600 / 13999 |
| 19 | | 05'31" (+01'13") | 1000 / 14999 |
| 20 | | 06'01" (+01'43") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 317.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'08" | 00:16'15" |
| 4 | 04'29" | 00:20'44" |
| 5 | 06'02" | 00:26'46" |
| 6 | 05'16" | 00:32'02" |
| 7 | 05'15" | 00:37'17" |
| 8 | 06'12" | 00:43'29" |
| 9 | 04'27" | 00:47'56" |
| 10 | 07'00" | 00:54'56" |
| 11 | 04'27" | 00:59'23" |
| 12 | 06'55" | 01:06'18" |
| 13 | 04'32" | 01:10'50" |
| 14 | 05'18" | 01:16'08" |
| 15 | 05'32" | 01:21'40" |
| 15.0 | 04'29" | 01:21'41" |
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