22.5 km | 02:33:14 | 06:47/km日期: 2015-10-24 05:02 - 地點: 曾文溪堤岸 - 天氣: 晴 - 卡路里: 1420 Cal - 總步數: 18950 - 平均步頻: 123 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 92%
Pace: 05'44" / 04'59" / 04'35" / 05'00" / 06'00" / 06'09" / 05'22" / 05'42" / 05'40" / 06'08" / 05'21" / 07'16" / 06'29" / 09'13" / 06'00" / 07'01" / 07'58" / 09'57" / 06'14" / 10'55" / 08'07" / 08'57" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'03") | 3396 / 3396 | 190 / 103 |
| 2 | | 05'00" | 1126 / 4522 | 175 / 113 |
| 3 | | 05'57" (+00'57") | 3507 / 8029 | 166 / 100 |
| 4 | | 05'31" (+00'31") | 1217 / 9246 | 173 / 104 |
| 5 | | 05'50" (+00'50") | 1815 / 11062 | 160 / 106 |
| 6 | | 06'46" (+01'46") | 2235 / 13298 | 154 / 95 |
| 7 | | 07'36" (+02'36") | 1991 / 15289 | 103 / 126 |
| 8 | | 08'35" (+03'35") | 2670 / 17960 | 74 / 156 |
| 9 | | 05'41" (+00'41") | 896 / 18856 | 175 / 100 |
| 10 | | 09'19" (+04'19") | 3501 / 22358 | 49 / 217 |
| 11 | | 06'09" (+01'09") | 191 / 22550 | 169 / 95 |
10月累積里程 :
137.90 km 
美金濃 wave rider 17 sw 累積 :
2006.8 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'59" | 00:10'43" |
| 3 | 04'35" | 00:15'18" |
| 4 | 05'00" | 00:20'18" |
| 5 | 06'00" | 00:26'18" |
| 6 | 06'09" | 00:32'27" |
| 7 | 05'22" | 00:37'49" |
| 8 | 05'42" | 00:43'31" |
| 9 | 05'40" | 00:49'11" |
| 10 | 06'08" | 00:55'19" |
| 11 | 05'21" | 01:00'40" |
| 12 | 07'16" | 01:07'56" |
| 13 | 06'29" | 01:14'25" |
| 14 | 09'13" | 01:23'38" |
| 15 | 06'00" | 01:29'38" |
| 16 | 07'01" | 01:36'39" |
| 17 | 07'58" | 01:44'37" |
| 18 | 09'57" | 01:54'34" |
| 19 | 06'14" | 02:00'48" |
| 20 | 10'55" | 02:11'43" |
| 21 | 08'07" | 02:19'50" |
| 22 | 08'57" | 02:28'47" |
| 22.5 | 08'12" | 02:33'14" |
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