10.0 km | 01:09:52 | 06:58/km日期: 2015-10-23 20:21 - 卡路里: 803 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'07" / 06'51" / 07'00" / 06'45" / 07'00" / 07'17" / 07'22" / 06'58" / 07'38" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'50" (+00'43") | 1000 / 2000 |
| 3 | | 06'59" (+00'52") | 1000 / 3000 |
| 4 | | 06'45" (+00'38") | 1000 / 4000 |
| 5 | | 07'00" (+00'53") | 1000 / 5000 |
| 6 | | 07'16" (+01'09") | 1000 / 6000 |
| 7 | | 07'21" (+01'14") | 1000 / 7000 |
| 8 | | 06'59" (+00'52") | 1000 / 8000 |
| 9 | | 07'37" (+01'30") | 1000 / 9000 |
| 10 | | 06'46" (+00'39") | 1000 / 10000 |
| 11 | | 05'34" | 24 / 10024 |
10月累積里程 : 138.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'51" | 00:12'58" |
| 3 | 07'00" | 00:19'58" |
| 4 | 06'45" | 00:26'43" |
| 5 | 07'00" | 00:33'43" |
| 6 | 07'17" | 00:41'00" |
| 7 | 07'22" | 00:48'22" |
| 8 | 06'58" | 00:55'20" |
| 9 | 07'38" | 01:02'58" |
| 10 | 06'46" | 01:09'44" |
| 10.0 | 05'24" | 01:09'52" |
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