6.0 km | 00:33:16 | 05:32/km日期: 2022-11-09 17:38 - 平均心率: 174 - 卡路里: 336 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 65%
Pace: 05'06" / 05'29" / 05'27" / 05'39" / 05'40" / 991'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 218 / 218 |
| 2 | | 04'55" (+00'03") | 224 / 443 |
| 3 | | 05'07" (+00'15") | 216 / 660 |
| 4 | | 05'13" (+00'21") | 218 / 878 |
| 5 | | 05'27" (+00'35") | 206 / 1085 |
| 6 | | 05'06" (+00'14") | 219 / 1305 |
| 7 | | 05'41" (+00'49") | 196 / 1501 |
| 8 | | 05'55" (+01'03") | 187 / 1688 |
| 9 | | 05'18" (+00'26") | 209 / 1898 |
| 10 | | 05'31" (+00'39") | 201 / 2099 |
| 11 | | 05'27" (+00'35") | 204 / 2304 |
| 12 | | 05'15" (+00'23") | 208 / 2513 |
| 13 | | 05'26" (+00'34") | 198 / 2711 |
| 14 | | 05'30" (+00'38") | 200 / 2911 |
| 15 | | 05'21" (+00'29") | 207 / 3119 |
| 16 | | 05'23" (+00'31") | 205 / 3324 |
| 17 | | 05'22" (+00'30") | 204 / 3529 |
| 18 | | 05'29" (+00'37") | 201 / 3730 |
| 19 | | 06'10" (+01'18") | 177 / 3908 |
| 20 | | 05'39" (+00'47") | 194 / 4102 |
| 21 | | 05'51" (+00'59") | 186 / 4288 |
| 22 | | 05'21" (+00'29") | 205 / 4494 |
| 23 | | 05'47" (+00'55") | 189 / 4684 |
| 24 | | 05'56" (+01'04") | 183 / 4867 |
| 25 | | 05'56" (+01'04") | 186 / 5053 |
| 26 | | 06'14" (+01'22") | 176 / 5230 |
| 27 | | 06'05" (+01'13") | 181 / 5411 |
| 28 | | 06'00" (+01'08") | 182 / 5594 |
| 29 | | 05'52" (+01'00") | 185 / 5779 |
| 30 | | 05'39" (+00'47") | 188 / 5968 |
| 31 | | 04'24" | 38 / 6006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 228.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'29" | 00:10'35" |
| 3 | 05'27" | 00:16'02" |
| 4 | 05'39" | 00:21'41" |
| 5 | 05'40" | 00:27'21" |
| 6.0 | 05'54" | 00:33'18" |
展開計圈分析
留言 
