9.9 km | 01:11:18 | 07:13/km日期: 2022-11-08 19:44 - 平均心率: 144 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 06'03" / 08'56" / 05'59" / 10'03" / 05'44" / 09'53" / 05'38" / 05'52" / 06'50" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+01'02") | 400 / 400 |
2 | | 04'47" (+02'21") | 20 / 420 |
3 | | 42'56" (+40'30") | 30 / 450 |
4 | | 03'28" (+01'02") | 400 / 850 |
5 | | 00'00" | 0 / 850 |
6 | | 46'37" (+44'11") | 30 / 880 |
7 | | 03'37" (+01'11") | 400 / 1280 |
8 | | 00'00" | 0 / 1280 |
9 | | 34'07" (+31'41") | 40 / 1320 |
10 | | 03'33" (+01'07") | 400 / 1720 |
11 | | 03'41" (+01'15") | 10 / 1730 |
12 | | 02:21'33" (+19'07") | 30 / 1760 |
13 | | 03'24" (+00'58") | 400 / 2160 |
14 | | 00'00" | 0 / 2160 |
15 | | 35'08" (+32'42") | 40 / 2200 |
16 | | 03'26" (+01'00") | 400 / 2600 |
17 | | 00'00" | 0 / 2600 |
18 | | 35'01" (+32'35") | 40 / 2640 |
19 | | 03'27" (+01'01") | 400 / 3040 |
20 | | 04'01" (+01'35") | 10 / 3050 |
21 | | 47'09" (+44'43") | 30 / 3079 |
22 | | 03'26" (+01'00") | 400 / 3479 |
23 | | 02'26" | 10 / 3489 |
24 | | 01:44'00" (+41'34") | 40 / 3529 |
25 | | 03'18" (+00'52") | 400 / 3929 |
26 | | 00'00" | 0 / 3929 |
27 | | 46'03" (+43'37") | 30 / 3959 |
28 | | 03'19" (+00'53") | 400 / 4359 |
29 | | 00'00" | 0 / 4359 |
30 | | 27'08" (+24'42") | 50 / 4409 |
31 | | 03'20" (+00'54") | 400 / 4810 |
32 | | 26'56" (+24'30") | 50 / 4859 |
33 | | 03'16" (+00'50") | 400 / 5260 |
34 | | 03'12" (+00'46") | 10 / 5270 |
35 | | 01:52'20" (+49'54") | 50 / 5319 |
36 | | 03'14" (+00'48") | 400 / 5720 |
37 | | 02'37" (+00'11") | 10 / 5729 |
38 | | 33'29" (+31'03") | 40 / 5770 |
39 | | 03'19" (+00'53") | 400 / 6170 |
40 | | 04'01" (+01'35") | 10 / 6180 |
41 | | 22'50" (+20'24") | 60 / 6239 |
42 | | 03'11" (+00'45") | 400 / 6640 |
43 | | 02'36" (+00'10") | 10 / 6649 |
44 | | 27'55" (+25'29") | 50 / 6699 |
45 | | 03'18" (+00'52") | 400 / 7100 |
46 | | 02'37" (+00'11") | 10 / 7109 |
47 | | 33'10" (+30'44") | 40 / 7149 |
48 | | 03'17" (+00'51") | 400 / 7550 |
49 | | 00'00" | 0 / 7550 |
50 | | 34'39" (+32'13") | 40 / 7590 |
51 | | 03'22" (+00'56") | 400 / 7990 |
52 | | 00'00" | 0 / 7990 |
53 | | 45'07" (+42'41") | 30 / 8020 |
54 | | 03'12" (+00'46") | 400 / 8420 |
55 | | 03'42" (+01'16") | 10 / 8430 |
56 | | 32'53" (+30'27") | 40 / 8469 |
57 | | 03'13" (+00'47") | 400 / 8870 |
58 | | 03'43" (+01'17") | 10 / 8879 |
59 | | 32'32" (+30'06") | 40 / 8919 |
60 | | 03'12" (+00'46") | 400 / 9319 |
61 | | 03'02" (+00'36") | 10 / 9329 |
62 | | 34'00" (+31'34") | 40 / 9369 |
63 | | 03'18" (+00'52") | 400 / 9769 |
64 | | 03'17" (+00'51") | 10 / 9779 |
65 | | 25'07" (+22'41") | 60 / 9839 |
66 | | 36'08" (+33'42") | 30 / 9869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 364.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 08'56" | 00:14'59" |
3 | 05'59" | 00:20'58" |
4 | 10'03" | 00:31'01" |
5 | 05'44" | 00:36'45" |
6 | 09'53" | 00:46'38" |
7 | 05'38" | 00:52'16" |
8 | 05'52" | 00:58'08" |
9 | 06'50" | 01:04'58" |
9.9 | 07'16" | 01:11'18" |