10.0 km | 00:55:08 | 05:30/km日期: 2022-11-07 20:23 - 平均心率: 159 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 05'56" / 08'22" / 05'21" / 05'37" / 05'19" / 05'28" / 05'39" / 05'26" / 05'15" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 04'40" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 95.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 08'22" | 00:14'18" |
| 3 | 05'21" | 00:19'39" |
| 4 | 05'37" | 00:25'16" |
| 5 | 05'19" | 00:30'35" |
| 6 | 05'28" | 00:36'03" |
| 7 | 05'39" | 00:41'42" |
| 8 | 05'26" | 00:47'08" |
| 9 | 05'15" | 00:52'23" |
| 10 | 05'16" | 00:57'39" |
| 10.0 | 05'06" | 00:57'42" |
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