16.0 km | 01:22:51 | 05:10/km日期: 2015-10-22 20:37 - 總爬升: 180 m - 卡路里: 1061 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'21" / 04'55" / 04'56" / 05'03" / 05'18" / 05'06" / 05'23" / 05'24" / 05'06" / 05'09" / 05'17" / 05'02" / 05'12" / 05'21" / 05'13" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 1000 / 12000 |
| 13 | | 05'12" (+00'17") | 1000 / 13000 |
| 14 | | 05'20" (+00'25") | 1000 / 14000 |
| 15 | | 05'13" (+00'18") | 1000 / 15000 |
| 16 | | 05'01" (+00'06") | 1000 / 16000 |
| 17 | | 04'12" | 13 / 16013 |
10月累積里程 :
228.82 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'55" | 00:10'16" |
| 3 | 04'56" | 00:15'12" |
| 4 | 05'03" | 00:20'15" |
| 5 | 05'18" | 00:25'33" |
| 6 | 05'06" | 00:30'39" |
| 7 | 05'23" | 00:36'02" |
| 8 | 05'24" | 00:41'26" |
| 9 | 05'06" | 00:46'32" |
| 10 | 05'09" | 00:51'41" |
| 11 | 05'17" | 00:56'58" |
| 12 | 05'02" | 01:02'00" |
| 13 | 05'12" | 01:07'12" |
| 14 | 05'21" | 01:12'33" |
| 15 | 05'13" | 01:17'46" |
| 16 | 05'01" | 01:22'47" |
| 16.0 | 04'51" | 01:22'51" |
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