10.1 km | 01:08:32 | 06:47/km日期: 2015-10-22 18:52 - 地點: 竹北第二運動場 - 天氣: 陰天風大 - 卡路里: 618 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'56" / 06'40" / 06'48" / 07'00" / 06'52" / 06'40" / 06'36" / 06'44" / 06'40" / 07'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'20") | 1004 / 1004 |
| 2 | | 06'41" (+00'03") | 997 / 2001 |
| 3 | | 06'51" (+00'13") | 1000 / 3002 |
| 4 | | 06'58" (+00'20") | 1002 / 4003 |
| 5 | | 06'54" (+00'16") | 996 / 5000 |
| 6 | | 06'39" (+00'01") | 1002 / 6002 |
| 7 | | 06'38" | 1002 / 7005 |
| 8 | | 06'41" (+00'03") | 993 / 7998 |
| 9 | | 06'43" (+00'05") | 1002 / 9001 |
| 10 | | 07'36" (+00'58") | 994 / 9995 |
| 11 | | 05'50" | 40 / 10034 |
10月累積里程 : 179.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'48" | 00:20'24" |
| 4 | 07'00" | 00:27'24" |
| 5 | 06'52" | 00:34'16" |
| 6 | 06'40" | 00:40'56" |
| 7 | 06'36" | 00:47'32" |
| 8 | 06'44" | 00:54'16" |
| 9 | 06'40" | 01:00'56" |
| 10 | 07'16" | 01:08'12" |
| 10.0 | 09'31" | 01:08'32" |
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