21.5 km | 02:17:17 | 06:22/km日期: 2022-11-07 05:16 - 平均心率: 144 - 卡路里: 1171 Cal - 平均步頻: 180
Pace: 06'11" / 07'00" / 06'49" / 06'46" / 06'42" / 06'19" / 06'25" / 06'24" / 06'59" / 06'28" / 06'22" / 06'19" / 06'50" / 06'15" / 06'10" / 06'04" / 05'55" / 05'56" / 05'49" / 05'41" / 05'43" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'49") | 1000 / 1000 |
| 2 | | 06'59" (+01'19") | 1000 / 2000 |
| 3 | | 06'49" (+01'09") | 1000 / 3000 |
| 4 | | 06'45" (+01'05") | 1000 / 4000 |
| 5 | | 06'42" (+01'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'38") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 1000 / 7000 |
| 8 | | 06'24" (+00'44") | 1000 / 8000 |
| 9 | | 06'58" (+01'18") | 1000 / 9000 |
| 10 | | 06'28" (+00'48") | 1000 / 10000 |
| 11 | | 06'22" (+00'42") | 1000 / 11000 |
| 12 | | 06'19" (+00'39") | 1000 / 12000 |
| 13 | | 06'49" (+01'09") | 1000 / 13000 |
| 14 | | 06'14" (+00'34") | 1000 / 14000 |
| 15 | | 06'10" (+00'30") | 1000 / 15000 |
| 16 | | 06'04" (+00'24") | 1000 / 16000 |
| 17 | | 05'55" (+00'15") | 1000 / 17000 |
| 18 | | 05'55" (+00'15") | 1000 / 18000 |
| 19 | | 05'49" (+00'09") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 05'43" (+00'03") | 1000 / 21000 |
| 22 | | 05'24" | 531 / 21531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
384.40 km 
zepro 鷹眼2 累積 :
2328.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'00" | 00:13'11" |
| 3 | 06'49" | 00:20'00" |
| 4 | 06'46" | 00:26'46" |
| 5 | 06'42" | 00:33'28" |
| 6 | 06'19" | 00:39'47" |
| 7 | 06'25" | 00:46'12" |
| 8 | 06'24" | 00:52'36" |
| 9 | 06'59" | 00:59'35" |
| 10 | 06'28" | 01:06'03" |
| 11 | 06'22" | 01:12'25" |
| 12 | 06'19" | 01:18'44" |
| 13 | 06'50" | 01:25'34" |
| 14 | 06'15" | 01:31'49" |
| 15 | 06'10" | 01:37'59" |
| 16 | 06'04" | 01:44'03" |
| 17 | 05'55" | 01:49'58" |
| 18 | 05'56" | 01:55'54" |
| 19 | 05'49" | 02:01'43" |
| 20 | 05'41" | 02:07'24" |
| 21 | 05'43" | 02:13'07" |
| 21.5 | 05'23" | 02:15'59" |
展開計圈分析
留言 
