13.5 km | 01:23:50 | 06:11/km日期: 2022-11-06 21:02 - 平均心率: 146 - 卡路里: 1108 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81%
Pace: 06'20" / 06'01" / 06'11" / 06'11" / 06'24" / 06'21" / 06'18" / 06'10" / 06'16" / 06'15" / 06'15" / 06'15" / 05'59" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'34") | 312 / 312 |
2 | | 06'15" (+00'26") | 1000 / 1312 |
3 | | 05'59" (+00'10") | 1000 / 2312 |
4 | | 06'08" (+00'19") | 1000 / 3312 |
5 | | 06'21" (+00'32") | 1000 / 4312 |
6 | | 06'19" (+00'30") | 1000 / 5312 |
7 | | 06'18" (+00'29") | 1000 / 6312 |
8 | | 06'15" (+00'26") | 1000 / 7312 |
9 | | 06'11" (+00'22") | 1000 / 8312 |
10 | | 06'18" (+00'29") | 1000 / 9312 |
11 | | 06'12" (+00'23") | 1000 / 10312 |
12 | | 06'18" (+00'29") | 1000 / 11312 |
13 | | 06'06" (+00'17") | 1000 / 12312 |
14 | | 05'49" | 871 / 13184 |
15 | | 05'50" (+00'01") | 342 / 13527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 172.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'01" | 00:12'21" |
3 | 06'11" | 00:18'32" |
4 | 06'11" | 00:24'43" |
5 | 06'24" | 00:31'07" |
6 | 06'21" | 00:37'28" |
7 | 06'18" | 00:43'46" |
8 | 06'10" | 00:49'56" |
9 | 06'16" | 00:56'12" |
10 | 06'15" | 01:02'27" |
11 | 06'15" | 01:08'42" |
12 | 06'15" | 01:14'57" |
13 | 05'59" | 01:20'56" |
13.5 | 05'29" | 01:23'50" |