25.7 km | 04:32:39 | 10:35/km日期: 2022-11-06 07:00 - 總爬升: 253 m - 平均心率: 152 - 卡路里: 1363 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 76%
Pace: 08'52" / 08'59" / 10'44" / 08'50" / 09'27" / 12'53" / 10'18" / 09'22" / 08'13" / 11'31" / 09'30" / 10'39" / 09'27" / 10'52" / 09'55" / 10'04" / 17'00" / 09'10" / 09'15" / 13'09" / 11'31" / 10'55" / 13'54" / 09'42" / 11'17" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+00'39") | 1000 / 1000 |
| 2 | | 08'59" (+00'47") | 1000 / 2000 |
| 3 | | 10'44" (+02'32") | 1000 / 3000 |
| 4 | | 08'49" (+00'37") | 1000 / 4000 |
| 5 | | 09'26" (+01'14") | 1000 / 5000 |
| 6 | | 12'53" (+04'41") | 1000 / 6000 |
| 7 | | 10'17" (+02'05") | 1000 / 7000 |
| 8 | | 09'22" (+01'10") | 1000 / 8000 |
| 9 | | 08'12" | 1000 / 9000 |
| 10 | | 11'31" (+03'19") | 1000 / 10000 |
| 11 | | 09'29" (+01'17") | 1000 / 11000 |
| 12 | | 10'39" (+02'27") | 1000 / 12000 |
| 13 | | 09'26" (+01'14") | 1000 / 13000 |
| 14 | | 10'52" (+02'40") | 1000 / 14000 |
| 15 | | 09'55" (+01'43") | 1000 / 15000 |
| 16 | | 10'03" (+01'51") | 1000 / 16000 |
| 17 | | 17'00" (+08'48") | 1000 / 17000 |
| 18 | | 09'09" (+00'57") | 1000 / 18000 |
| 19 | | 09'15" (+01'03") | 1000 / 19000 |
| 20 | | 13'09" (+04'57") | 1000 / 20000 |
| 21 | | 11'30" (+03'18") | 1000 / 21000 |
| 22 | | 10'55" (+02'43") | 1000 / 22000 |
| 23 | | 13'54" (+05'42") | 1000 / 23000 |
| 24 | | 09'41" (+01'29") | 1000 / 24000 |
| 25 | | 11'17" (+03'05") | 1000 / 25000 |
| 26 | | 09'36" (+01'24") | 746 / 25746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 112.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'59" | 00:17'51" |
| 3 | 10'44" | 00:28'35" |
| 4 | 08'50" | 00:37'25" |
| 5 | 09'27" | 00:46'52" |
| 6 | 12'53" | 00:59'45" |
| 7 | 10'18" | 01:10'03" |
| 8 | 09'22" | 01:19'25" |
| 9 | 08'13" | 01:27'38" |
| 10 | 11'31" | 01:39'09" |
| 11 | 09'30" | 01:48'39" |
| 12 | 10'39" | 01:59'18" |
| 13 | 09'27" | 02:08'45" |
| 14 | 10'52" | 02:19'37" |
| 15 | 09'55" | 02:29'32" |
| 16 | 10'04" | 02:39'36" |
| 17 | 17'00" | 02:56'36" |
| 18 | 09'10" | 03:05'46" |
| 19 | 09'15" | 03:15'01" |
| 20 | 13'09" | 03:28'10" |
| 21 | 11'31" | 03:39'41" |
| 22 | 10'55" | 03:50'36" |
| 23 | 13'54" | 04:04'30" |
| 24 | 09'42" | 04:14'12" |
| 25 | 11'17" | 04:25'29" |
| 25.7 | 09'36" | 04:32'39" |
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