102.3 km | 14:27:41 | 08:28/km日期: 2022-11-05 05:54 - 總爬升: 2628 m - 卡路里: 7827 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85%
Pace: 07'55" / 07'51" / 08'09" / 07'09" / 08'34" / 07'21" / 09'32" / 10'25" / 09'50" / 07'56" / 08'04" / 08'55" / 09'17" / 09'15" / 08'53" / 08'17" / 07'24" / 07'24" / 07'23" / 06'15" / 06'16" / 06'15" / 06'13" / 06'05" / 05'59" / 05'57" / 05'57" / 05'54" / 08'17" / 09'58" / 06'04" / 06'58" / 05'43" / 05'47" / 09'52" / 06'07" / 14'47" / 06'41" / 07'01" / 10'10" / 12'31" / 10'03" / 06'33" / 06'52" / 06'26" / 09'19" / 05'46" / 06'21" / 17'29" / 06'17" / 06'14" / 08'08" / 06'28" / 06'47" / 09'27" / 08'57" / 08'28" / 09'58" / 07'44" / 11'07" / 07'49" / 14'00" / 06'52" / 06'18" / 06'23" / 06'09" / 13'13" / 07'44" / 06'10" / 08'27" / 08'23" / 12'27" / 08'52" / 10'20" / 12'18" / 13'20" / 08'24" / 08'25" / 07'35" / 07'38" / 12'16" / 06'48" / 12'12" / 07'08" / 08'34" / 08'17" / 08'07" / 10'57" / 12'03" / 09'20" / 10'23" / 11'03" / 08'18" / 14'53" / 11'31" / 07'08" / 07'04" / 06'47" / 06'55" / 07'33" / 06'35" / 07'18" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'12") | 1000 / 1000 |
| 2 | | 07'51" (+02'08") | 1000 / 2000 |
| 3 | | 08'08" (+02'25") | 1000 / 3000 |
| 4 | | 07'08" (+01'25") | 1000 / 4000 |
| 5 | | 08'33" (+02'50") | 1000 / 5000 |
| 6 | | 07'21" (+01'38") | 1000 / 6000 |
| 7 | | 09'31" (+03'48") | 1000 / 7000 |
| 8 | | 10'25" (+04'42") | 1000 / 8000 |
| 9 | | 09'49" (+04'06") | 1000 / 9000 |
| 10 | | 07'56" (+02'13") | 1000 / 10000 |
| 11 | | 08'03" (+02'20") | 1000 / 11000 |
| 12 | | 08'54" (+03'11") | 1000 / 12000 |
| 13 | | 09'17" (+03'34") | 1000 / 13000 |
| 14 | | 09'14" (+03'31") | 1000 / 14000 |
| 15 | | 08'53" (+03'10") | 1000 / 15000 |
| 16 | | 08'16" (+02'33") | 1000 / 16000 |
| 17 | | 07'24" (+01'41") | 1000 / 17000 |
| 18 | | 07'23" (+01'40") | 1000 / 18000 |
| 19 | | 07'23" (+01'40") | 1000 / 19000 |
| 20 | | 06'14" (+00'31") | 1000 / 20000 |
| 21 | | 06'15" (+00'32") | 1000 / 21000 |
| 22 | | 06'14" (+00'31") | 1000 / 22000 |
| 23 | | 06'12" (+00'29") | 1000 / 23000 |
| 24 | | 06'05" (+00'22") | 1000 / 24000 |
| 25 | | 05'59" (+00'16") | 1000 / 25000 |
| 26 | | 05'56" (+00'13") | 1000 / 26000 |
| 27 | | 05'56" (+00'13") | 1000 / 27000 |
| 28 | | 05'53" (+00'10") | 1000 / 28000 |
| 29 | | 08'17" (+02'34") | 1000 / 29000 |
| 30 | | 09'57" (+04'14") | 1000 / 30000 |
| 31 | | 06'04" (+00'21") | 1000 / 31000 |
| 32 | | 06'57" (+01'14") | 1000 / 32000 |
| 33 | | 05'43" | 1000 / 33000 |
| 34 | | 05'46" (+00'03") | 1000 / 34000 |
| 35 | | 09'52" (+04'09") | 1000 / 35000 |
| 36 | | 06'07" (+00'24") | 1000 / 36000 |
| 37 | | 14'47" (+09'04") | 1000 / 37000 |
| 38 | | 06'40" (+00'57") | 1000 / 38000 |
| 39 | | 07'00" (+01'17") | 1000 / 39000 |
| 40 | | 10'10" (+04'27") | 1000 / 40000 |
| 41 | | 12'30" (+06'47") | 1000 / 41000 |
| 42 | | 10'03" (+04'20") | 1000 / 42000 |
| 43 | | 06'32" (+00'49") | 1000 / 43000 |
| 44 | | 06'51" (+01'08") | 1000 / 44000 |
| 45 | | 06'26" (+00'43") | 1000 / 45000 |
| 46 | | 09'19" (+03'36") | 1000 / 46000 |
| 47 | | 05'45" (+00'02") | 1000 / 47000 |
| 48 | | 06'20" (+00'37") | 1000 / 48000 |
| 49 | | 17'29" (+11'46") | 1000 / 49000 |
| 50 | | 06'17" (+00'34") | 1000 / 50000 |
| 51 | | 06'13" (+00'30") | 1000 / 51000 |
| 52 | | 08'08" (+02'25") | 1000 / 52000 |
| 53 | | 06'28" (+00'45") | 1000 / 53000 |
| 54 | | 06'46" (+01'03") | 1000 / 54000 |
| 55 | | 09'26" (+03'43") | 1000 / 55000 |
| 56 | | 08'57" (+03'14") | 1000 / 56000 |
| 57 | | 08'28" (+02'45") | 1000 / 57000 |
| 58 | | 09'57" (+04'14") | 1000 / 58000 |
| 59 | | 07'43" (+02'00") | 1000 / 59000 |
| 60 | | 11'07" (+05'24") | 1000 / 60000 |
| 61 | | 07'48" (+02'05") | 1000 / 61000 |
| 62 | | 14'00" (+08'17") | 1000 / 62000 |
| 63 | | 06'52" (+01'09") | 1000 / 63000 |
| 64 | | 06'17" (+00'34") | 1000 / 64000 |
| 65 | | 06'23" (+00'40") | 1000 / 65000 |
| 66 | | 06'08" (+00'25") | 1000 / 66000 |
| 67 | | 13'13" (+07'30") | 1000 / 67000 |
| 68 | | 07'43" (+02'00") | 1000 / 68000 |
| 69 | | 06'10" (+00'27") | 1000 / 69000 |
| 70 | | 08'26" (+02'43") | 1000 / 70000 |
| 71 | | 08'22" (+02'39") | 1000 / 71000 |
| 72 | | 12'27" (+06'44") | 1000 / 72000 |
| 73 | | 08'51" (+03'08") | 1000 / 73000 |
| 74 | | 10'20" (+04'37") | 1000 / 74000 |
| 75 | | 12'17" (+06'34") | 1000 / 75000 |
| 76 | | 13'20" (+07'37") | 1000 / 76000 |
| 77 | | 08'23" (+02'40") | 1000 / 77000 |
| 78 | | 08'25" (+02'42") | 1000 / 78000 |
| 79 | | 07'34" (+01'51") | 1000 / 79000 |
| 80 | | 07'37" (+01'54") | 1000 / 80000 |
| 81 | | 12'16" (+06'33") | 1000 / 81000 |
| 82 | | 06'47" (+01'04") | 1000 / 82000 |
| 83 | | 12'12" (+06'29") | 1000 / 83000 |
| 84 | | 07'08" (+01'25") | 1000 / 84000 |
| 85 | | 08'34" (+02'51") | 1000 / 85000 |
| 86 | | 08'16" (+02'33") | 1000 / 86000 |
| 87 | | 08'07" (+02'24") | 1000 / 87000 |
| 88 | | 10'56" (+05'13") | 1000 / 88000 |
| 89 | | 12'03" (+06'20") | 1000 / 89000 |
| 90 | | 09'19" (+03'36") | 1000 / 90000 |
| 91 | | 10'23" (+04'40") | 1000 / 91000 |
| 92 | | 11'02" (+05'19") | 1000 / 92000 |
| 93 | | 08'17" (+02'34") | 1000 / 93000 |
| 94 | | 14'53" (+09'10") | 1000 / 94000 |
| 95 | | 11'30" (+05'47") | 1000 / 95000 |
| 96 | | 07'08" (+01'25") | 1000 / 96000 |
| 97 | | 07'03" (+01'20") | 1000 / 97000 |
| 98 | | 06'47" (+01'04") | 1000 / 98000 |
| 99 | | 06'55" (+01'12") | 1000 / 99000 |
| 100 | | 07'32" (+01'49") | 1000 / 100000 |
| 101 | | 06'35" (+00'52") | 1000 / 101000 |
| 102 | | 07'18" (+01'35") | 1000 / 102000 |
| 103 | | 08'42" (+02'59") | 342 / 102342 |
11月累積里程 : 370.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'51" | 00:15'46" |
| 3 | 08'09" | 00:23'55" |
| 4 | 07'09" | 00:31'04" |
| 5 | 08'34" | 00:39'38" |
| 6 | 07'21" | 00:46'59" |
| 7 | 09'32" | 00:56'31" |
| 8 | 10'25" | 01:06'56" |
| 9 | 09'50" | 01:16'46" |
| 10 | 07'56" | 01:24'42" |
| 11 | 08'04" | 01:32'46" |
| 12 | 08'55" | 01:41'41" |
| 13 | 09'17" | 01:50'58" |
| 14 | 09'15" | 02:00'13" |
| 15 | 08'53" | 02:09'06" |
| 16 | 08'17" | 02:17'23" |
| 17 | 07'24" | 02:24'47" |
| 18 | 07'24" | 02:32'11" |
| 19 | 07'23" | 02:39'34" |
| 20 | 06'15" | 02:45'49" |
| 21 | 06'16" | 02:52'05" |
| 22 | 06'15" | 02:58'20" |
| 23 | 06'13" | 03:04'33" |
| 24 | 06'05" | 03:10'38" |
| 25 | 05'59" | 03:16'37" |
| 26 | 05'57" | 03:22'34" |
| 27 | 05'57" | 03:28'31" |
| 28 | 05'54" | 03:34'25" |
| 29 | 08'17" | 03:42'42" |
| 30 | 09'58" | 03:52'40" |
| 31 | 06'04" | 03:58'44" |
| 32 | 06'58" | 04:05'42" |
| 33 | 05'43" | 04:11'25" |
| 34 | 05'47" | 04:17'12" |
| 35 | 09'52" | 04:27'04" |
| 36 | 06'07" | 04:33'11" |
| 37 | 14'47" | 04:47'58" |
| 38 | 06'41" | 04:54'39" |
| 39 | 07'01" | 05:01'40" |
| 40 | 10'10" | 05:11'50" |
| 41 | 12'31" | 05:24'21" |
| 42 | 10'03" | 05:34'24" |
| 43 | 06'33" | 05:40'57" |
| 44 | 06'52" | 05:47'49" |
| 45 | 06'26" | 05:54'15" |
| 46 | 09'19" | 06:03'34" |
| 47 | 05'46" | 06:09'20" |
| 48 | 06'21" | 06:15'41" |
| 49 | 17'29" | 06:33'10" |
| 50 | 06'17" | 06:39'27" |
| 51 | 06'14" | 06:45'41" |
| 52 | 08'08" | 06:53'49" |
| 53 | 06'28" | 07:00'17" |
| 54 | 06'47" | 07:07'04" |
| 55 | 09'27" | 07:16'31" |
| 56 | 08'57" | 07:25'28" |
| 57 | 08'28" | 07:33'56" |
| 58 | 09'58" | 07:43'54" |
| 59 | 07'44" | 07:51'38" |
| 60 | 11'07" | 08:02'45" |
| 61 | 07'49" | 08:10'34" |
| 62 | 14'00" | 08:24'34" |
| 63 | 06'52" | 08:31'26" |
| 64 | 06'18" | 08:37'44" |
| 65 | 06'23" | 08:44'07" |
| 66 | 06'09" | 08:50'16" |
| 67 | 13'13" | 09:03'29" |
| 68 | 07'44" | 09:11'13" |
| 69 | 06'10" | 09:17'23" |
| 70 | 08'27" | 09:25'50" |
| 71 | 08'23" | 09:34'13" |
| 72 | 12'27" | 09:46'40" |
| 73 | 08'52" | 09:55'32" |
| 74 | 10'20" | 10:05'52" |
| 75 | 12'18" | 10:18'10" |
| 76 | 13'20" | 10:31'30" |
| 77 | 08'24" | 10:39'54" |
| 78 | 08'25" | 10:48'19" |
| 79 | 07'35" | 10:55'54" |
| 80 | 07'38" | 11:03'32" |
| 81 | 12'16" | 11:15'48" |
| 82 | 06'48" | 11:22'36" |
| 83 | 12'12" | 11:34'48" |
| 84 | 07'08" | 11:41'56" |
| 85 | 08'34" | 11:50'30" |
| 86 | 08'17" | 11:58'47" |
| 87 | 08'07" | 12:06'54" |
| 88 | 10'57" | 12:17'51" |
| 89 | 12'03" | 12:29'54" |
| 90 | 09'20" | 12:39'14" |
| 91 | 10'23" | 12:49'37" |
| 92 | 11'03" | 13:00'40" |
| 93 | 08'18" | 13:08'58" |
| 94 | 14'53" | 13:23'51" |
| 95 | 11'31" | 13:35'22" |
| 96 | 07'08" | 13:42'30" |
| 97 | 07'04" | 13:49'34" |
| 98 | 06'47" | 13:56'21" |
| 99 | 06'55" | 14:03'16" |
| 100 | 07'33" | 14:10'49" |
| 101 | 06'35" | 14:17'24" |
| 102 | 07'18" | 14:24'42" |
| 102.3 | 08'45" | 14:27'42" |
留言 
展開計圈分析
