|  全馬 | 04:17:44 | 06:06/km | 第119馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 04:17:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'38" (+03'41") | 00:57'09" (+06'11") | | 00:28'31" (+03'34") | | 00:24'57" | 00:50'58" | | 00:26'01" (+01'04") | | 00:28'45" (+03'48") | 00:58'10" (+07'12") | | 00:29'25" (+04'28") | | 00:32'10" (+07'13") | 01:03'33" (+12'35") | | 00:31'23" (+06'26") | |
日期: 2022-11-05 06:00 - 總爬升: 467 m - 平均心率: 144 - 卡路里: 2372 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'57") | 1000 / 1000 | | 2 | | 05'32" (+00'44") | 1000 / 2000 | | 3 | | 06'04" (+01'16") | 1000 / 3000 | | 4 | | 05'12" (+00'24") | 1000 / 4000 | | 5 | | 06'04" (+01'16") | 1000 / 5000 |
| 6 | | 05'52" (+01'04") | 1000 / 6000 | | 7 | | 06'11" (+01'23") | 1000 / 7000 | | 8 | | 06'07" (+01'19") | 1000 / 8000 | | 9 | | 05'24" (+00'36") | 1000 / 9000 | | 10 | | 04'55" (+00'07") | 1000 / 10000 | | 11 | | 04'54" (+00'06") | 1000 / 11000 | | 12 | | 04'48" | 1000 / 12000 | | 13 | | 05'10" (+00'22") | 1000 / 13000 | | 14 | | 05'03" (+00'15") | 1000 / 14000 | | 15 | | 05'01" (+00'13") | 1000 / 15000 | | 16 | | 04'59" (+00'11") | 1000 / 16000 | | 17 | | 05'00" (+00'12") | 1000 / 17000 | | 18 | | 05'56" (+01'08") | 1000 / 18000 | | 19 | | 05'03" (+00'15") | 1000 / 19000 | | 20 | | 05'01" (+00'13") | 1000 / 20000 | | 21 | | 05'47" (+00'59") | 1000 / 21000 | | 22 | | 05'24" (+00'36") | 1000 / 22000 | | 23 | | 05'57" (+01'09") | 1000 / 23000 | | 24 | | 05'45" (+00'57") | 1000 / 24000 | | 25 | | 05'48" (+01'00") | 1000 / 25000 | | 26 | | 06'02" (+01'14") | 1000 / 26000 | | 27 | | 05'41" (+00'53") | 1000 / 27000 | | 28 | | 05'23" (+00'35") | 1000 / 28000 | | 29 | | 06'19" (+01'31") | 1000 / 29000 | | 30 | | 05'57" (+01'09") | 1000 / 30000 | | 31 | | 06'34" (+01'46") | 1000 / 31000 | | 32 | | 05'58" (+01'10") | 1000 / 32000 | | 33 | | 06'04" (+01'16") | 1000 / 33000 | | 34 | | 07'02" (+02'14") | 1000 / 34000 | | 35 | | 06'31" (+01'43") | 1000 / 35000 | | 36 | | 05'58" (+01'10") | 1000 / 36000 | | 37 | | 07'41" (+02'53") | 1000 / 37000 | | 38 | | 05'46" (+00'58") | 1000 / 38000 | | 39 | | 05'50" (+01'02") | 1000 / 39000 | | 40 | | 06'05" (+01'17") | 1000 / 40000 | | 41 | | 05'55" (+01'07") | 1000 / 41000 | | 42 | | 05'24" (+00'36") | 1000 / 42000 | | 43 | | 05'55" (+01'07") | 1000 / 43000 | | 44 | | 05'35" (+00'47") | 1000 / 44000 |
今日天氣蠻涼爽，全馬人數將近五百人，起跑三公里主辦就帶錯路，馬上加碼二公里多，起跑就這樣根本沒動力跑了，今日設定就是完賽就好，總里程數45公里，有將近二百多人跑錯 ，蠻多跑友抱怨主辦，危機處理很差，算是一次蠻好經驗，沿途跑到高美濕地堤防風很大很難跑，順順推完成比賽，連續幾週全馬比賽，下週終於可以休息了. 賽前宣言: 加油 賽後評分: 完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'33" | 00:11'16" | | 3 | 06'05" | 00:17'21" | | 4 | 05'12" | 00:22'33" | | 5 | 06'05" | 00:28'38" | | 6 | 05'53" | 00:34'31" | | 7 | 06'11" | 00:40'42" | | 8 | 06'07" | 00:46'49" | | 9 | 05'25" | 00:52'14" | | 10 | 04'55" | 00:57'09" | | 11 | 04'55" | 01:02'04" | | 12 | 04'48" | 01:06'52" | | 13 | 05'10" | 01:12'02" | | 14 | 05'03" | 01:17'05" | | 15 | 05'01" | 01:22'06" | | 16 | 05'00" | 01:27'06" | | 17 | 05'01" | 01:32'07" | | 18 | 05'56" | 01:38'03" | | 19 | 05'03" | 01:43'06" | | 20 | 05'01" | 01:48'07" | | 21 | 05'48" | 01:53'55" | | 22 | 05'25" | 01:59'20" | | 23 | 05'58" | 02:05'18" | | 24 | 05'45" | 02:11'03" | | 25 | 05'49" | 02:16'52" | | 26 | 06'02" | 02:22'54" | | 27 | 05'42" | 02:28'36" | | 28 | 05'24" | 02:34'00" | | 29 | 06'19" | 02:40'19" | | 30 | 05'58" | 02:46'17" | | 31 | 06'33" | 02:52'50" | | 32 | 05'58" | 02:58'48" | | 33 | 06'04" | 03:04'52" | | 34 | 07'03" | 03:11'55" | | 35 | 06'32" | 03:18'27" | | 36 | 05'59" | 03:24'26" | | 37 | 07'42" | 03:32'08" | | 38 | 05'46" | 03:37'54" | | 39 | 05'50" | 03:43'44" | | 40 | 06'06" | 03:49'50" | | 41 | 05'55" | 03:55'45" | | 42 | 05'24" | 04:01'09" | | 43 | 05'56" | 04:07'05" | | 44 | 05'36" | 04:12'41" | | 44.9 | 05'25" | 04:17'43" |
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