| 大腿拉傷撐了10K還是不行，棄賽
第一次搭回收車，還要自己付錢搭公車😂
如來神掌100式沒練成，只完成手掌😭 賽前宣言: 我要練成如來神掌🖐 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 308.08 km  Nike Air Zoom Tempo Next%灰金 累積 : 722.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'30" | 00:15'01" | | 3 | 07'32" | 00:22'33" | | 4 | 06'50" | 00:29'23" | | 5 | 07'32" | 00:36'55" | | 6 | 06'55" | 00:43'50" | | 7 | 07'13" | 00:51'03" | | 8 | 09'41" | 01:00'44" | | 9 | 08'49" | 01:09'33" | | 10 | 07'23" | 01:16'56" | | 11 | 07'59" | 01:24'55" | | 12 | 08'10" | 01:33'05" | | 13 | 07'58" | 01:41'03" | | 14 | 07'39" | 01:48'42" | | 15 | 09'43" | 01:58'25" | | 16 | 08'17" | 02:06'42" | | 17 | 06'46" | 02:13'28" | | 18 | 06'05" | 02:19'33" | | 19 | 07'20" | 02:26'53" | | 20 | 05'57" | 02:32'50" | | 21 | 05'47" | 02:38'37" | | 22 | 05'43" | 02:44'20" | | 23 | 06'58" | 02:51'18" | | 24 | 05'30" | 02:56'48" | | 25 | 05'34" | 03:02'22" | | 26 | 05'42" | 03:08'04" | | 27 | 05'28" | 03:13'32" | | 28 | 05'16" | 03:18'48" | | 29 | 06'04" | 03:24'52" | | 30 | 07'30" | 03:32'22" | | 31 | 05'40" | 03:38'02" | | 32 | 05'49" | 03:43'51" | | 33 | 05'46" | 03:49'37" | | 34 | 07'10" | 03:56'47" | | 35 | 08'22" | 04:05'09" | | 36 | 07'26" | 04:12'35" | | 37 | 09'12" | 04:21'47" | | 38 | 08'00" | 04:29'47" | | 39 | 08'05" | 04:37'52" | | 40 | 14'08" | 04:52'00" | | 41 | 13'07" | 05:05'07" | | 42 | 18'02" | 05:23'09" | | 43 | 08'15" | 05:31'24" | | 44 | 07'36" | 05:39'00" | | 45 | 10'35" | 05:49'35" | | 46 | 10'30" | 06:00'05" | | 47 | 08'24" | 06:08'29" | | 48 | 08'12" | 06:16'41" | | 49 | 19'55" | 06:36'36" | | 50 | 07'34" | 06:44'10" | | 51 | 11'20" | 06:55'30" | | 52 | 17'14" | 07:12'44" | | 53 | 11'31" | 07:24'15" | | 54 | 16'13" | 07:40'28" | | 54.0 | 10'09" | 07:40'36" |
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50.0 km | 07:40:34 | 09:12/km | 第25馬
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