15.3 km | 01:37:33 | 06:22/km日期: 2022-11-02 19:06 - 平均心率: 145 - 卡路里: 826 Cal - 總步數: 16066 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 89%
Pace: 05'32" / 05'24" / 06'41" / 05'43" / 06'58" / 07'17" / 05'44" / 05'36" / 06'45" / 05'37" / 07'38" / 09'08" / 05'07" / 05'19" / 07'34" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'23") | 1001 / 1001 | 175 / 103 |
| 2 | | 05'23" (+00'15") | 1000 / 2001 | 177 / 104 |
| 3 | | 06'45" (+01'37") | 1001 / 3003 | 167 / 88 |
| 4 | | 05'45" (+00'37") | 1002 / 4006 | 177 / 97 |
| 5 | | 06'56" (+01'48") | 1001 / 5007 | 157 / 91 |
| 6 | | 07'20" (+02'12") | 1002 / 6010 | 161 / 84 |
| 7 | | 05'42" (+00'34") | 1001 / 7011 | 178 / 98 |
| 8 | | 05'35" (+00'27") | 1002 / 8013 | 180 / 99 |
| 9 | | 06'47" (+01'39") | 1002 / 9015 | 160 / 91 |
| 10 | | 05'34" (+00'26") | 1000 / 10016 | 178 / 100 |
| 11 | | 09'12" (+04'04") | 1000 / 11016 | 139 / 77 |
| 12 | | 07'33" (+02'25") | 1001 / 12017 | 139 / 95 |
| 13 | | 05'08" | 1000 / 13017 | 179 / 108 |
| 14 | | 05'21" (+00'13") | 1000 / 14018 | 180 / 103 |
| 15 | | 07'31" (+02'23") | 1000 / 15018 | 147 / 90 |
| 16 | | 04'29" | 278 / 15297 | 188 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.65 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 06'41" | 00:17'37" |
| 4 | 05'43" | 00:23'20" |
| 5 | 06'58" | 00:30'18" |
| 6 | 07'17" | 00:37'35" |
| 7 | 05'44" | 00:43'19" |
| 8 | 05'36" | 00:48'55" |
| 9 | 06'45" | 00:55'40" |
| 10 | 05'37" | 01:01'17" |
| 11 | 07'38" | 01:08'55" |
| 12 | 09'08" | 01:18'03" |
| 13 | 05'07" | 01:23'10" |
| 14 | 05'19" | 01:28'29" |
| 15 | 07'34" | 01:36'03" |
| 15.3 | 05'01" | 01:37'33" |
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