|  全馬 | 04:17:37 | 06:06/km | 第12馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 04:17:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" (+02'29") | 00:55'45" (+06'23") | | 00:29'10" (+05'04") | | 00:24'06" | 00:49'22" | | 00:25'16" (+01'10") | | 00:26'43" (+02'37") | 00:54'13" (+04'51") | | 00:27'30" (+03'24") | | 00:30'21" (+06'15") | 01:02'13" (+12'51") | | 00:31'52" (+07'46") | |
日期: 2022-11-05 06:00 - 總爬升: 353 m - 平均心率: 154 - 卡路里: 3456 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'45") | 1000 / 1000 | | 2 | | 05'00" (+00'30") | 1000 / 2000 | | 3 | | 05'00" (+00'30") | 1000 / 3000 | | 4 | | 05'52" (+01'22") | 1000 / 4000 | | 5 | | 05'25" (+00'55") | 1000 / 5000 |
| 6 | | 05'49" (+01'19") | 1000 / 6000 | | 7 | | 05'50" (+01'20") | 1000 / 7000 | | 8 | | 06'21" (+01'51") | 1000 / 8000 | | 9 | | 05'53" (+01'23") | 1000 / 9000 | | 10 | | 05'14" (+00'44") | 1000 / 10000 | | 11 | | 04'51" (+00'21") | 1000 / 11000 | | 12 | | 04'30" | 1000 / 12000 | | 13 | | 04'55" (+00'25") | 1000 / 13000 | | 14 | | 05'01" (+00'31") | 1000 / 14000 | | 15 | | 04'47" (+00'17") | 1000 / 15000 | | 16 | | 04'58" (+00'28") | 1000 / 16000 | | 17 | | 04'57" (+00'27") | 1000 / 17000 | | 18 | | 05'08" (+00'38") | 1000 / 18000 | | 19 | | 05'02" (+00'32") | 1000 / 19000 | | 20 | | 05'08" (+00'38") | 1000 / 20000 | | 21 | | 05'20" (+00'50") | 1000 / 21000 | | 22 | | 05'18" (+00'48") | 1000 / 22000 | | 23 | | 05'17" (+00'47") | 1000 / 23000 | | 24 | | 05'27" (+00'57") | 1000 / 24000 | | 25 | | 05'19" (+00'49") | 1000 / 25000 | | 26 | | 05'19" (+00'49") | 1000 / 26000 | | 27 | | 05'23" (+00'53") | 1000 / 27000 | | 28 | | 05'20" (+00'50") | 1000 / 28000 | | 29 | | 05'22" (+00'52") | 1000 / 29000 | | 30 | | 06'03" (+01'33") | 1000 / 30000 | | 31 | | 05'27" (+00'57") | 1000 / 31000 | | 32 | | 05'51" (+01'21") | 1000 / 32000 | | 33 | | 05'47" (+01'17") | 1000 / 33000 | | 34 | | 05'52" (+01'22") | 1000 / 34000 | | 35 | | 07'23" (+02'53") | 1000 / 35000 | | 36 | | 06'13" (+01'43") | 1000 / 36000 | | 37 | | 06'16" (+01'46") | 1000 / 37000 | | 38 | | 06'45" (+02'15") | 1000 / 38000 | | 39 | | 06'04" (+01'34") | 1000 / 39000 | | 40 | | 06'31" (+02'01") | 1000 / 40000 | | 41 | | 05'46" (+01'16") | 1000 / 41000 | | 42 | | 06'39" (+02'09") | 1000 / 42000 | | 43 | | 06'22" (+01'52") | 1000 / 43000 | | 44 | | 08'02" (+03'32") | 1000 / 44000 | | 45 | | 05'46" (+01'16") | 1000 / 45000 |
 苗栗黃明發  加量不加價的賽事，知道我沒在練特別加碼公里數🤣
完賽獎盃還不錯，其餘需要加強很多
交管⋯賽道人跟大卡車擠在一起⋯路線標示不清⋯ 賽後評分: 有待加強的賽事 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 221.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'01" | 00:10'16" | | 3 | 05'01" | 00:15'17" | | 4 | 05'52" | 00:21'09" | | 5 | 05'26" | 00:26'35" | | 6 | 05'50" | 00:32'25" | | 7 | 05'50" | 00:38'15" | | 8 | 06'22" | 00:44'37" | | 9 | 05'53" | 00:50'30" | | 10 | 05'15" | 00:55'45" | | 11 | 04'51" | 01:00'36" | | 12 | 04'30" | 01:05'06" | | 13 | 04'56" | 01:10'02" | | 14 | 05'02" | 01:15'04" | | 15 | 04'47" | 01:19'51" | | 16 | 04'58" | 01:24'49" | | 17 | 04'58" | 01:29'47" | | 18 | 05'08" | 01:34'55" | | 19 | 05'02" | 01:39'57" | | 20 | 05'10" | 01:45'07" | | 21 | 05'21" | 01:50'28" | | 22 | 05'18" | 01:55'46" | | 23 | 05'17" | 02:01'03" | | 24 | 05'28" | 02:06'31" | | 25 | 05'19" | 02:11'50" | | 26 | 05'20" | 02:17'10" | | 27 | 05'24" | 02:22'34" | | 28 | 05'20" | 02:27'54" | | 29 | 05'22" | 02:33'16" | | 30 | 06'04" | 02:39'20" | | 31 | 05'27" | 02:44'47" | | 32 | 05'51" | 02:50'38" | | 33 | 05'48" | 02:56'26" | | 34 | 05'52" | 03:02'18" | | 35 | 07'23" | 03:09'41" | | 36 | 06'14" | 03:15'55" | | 37 | 06'16" | 03:22'11" | | 38 | 06'46" | 03:28'57" | | 39 | 06'04" | 03:35'01" | | 40 | 06'32" | 03:41'33" | | 41 | 05'46" | 03:47'19" | | 42 | 06'40" | 03:53'59" | | 43 | 06'23" | 04:00'22" | | 44 | 08'03" | 04:08'25" | | 45 | 05'46" | 04:14'11" | | 45.6 | 05'57" | 04:17'38" |
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